Upcoming Events
6 Foundational Movement Patterns for Runners... And How to Strengthen Them! (FREE Webinar)
Do you want to increase strength, stabilization, power, and running economy? Are you looking for proven strategies to create more success with your running for years to come?
Let’s be honest, there is no shortage of exercises to select from. Whether you’re searching the web or following the top runners on Instagram, you might feel overwhelmed and confused about where to begin.
On Thursday, May 7th at 7pm ET, we will be hosting a free 60-minute webinar on, “The 6 Foundational Movement Patterns for Runners… And How to Strengthen Them!”
Strength training is a common supplemental strategy within the endurance community and for good reason… It can address many of the risk factors associated with injury and increase running speed & economy. However, it’s the foundational movement patterns we’ll cover in the webinar which will allow you to see continued success for years and years to come.
During this webinar, you will…
Understand the demands of running on the body to address specific muscles and joints that will boost performance
Learn the 6 foundational movement patterns that will serve as your blueprint to a successful strength training program
Gain confidence that you are following an approach that is backed by science & sustainable for long-term running success
And much, much more
In addition, all participants who are live on the webinar will have an opportunity to enter their name into a raffle to win (1) free entry into the upcoming RunStrong Challenge. This unique, 6-week program for runners will have you running on all cylinders in the months to come.
We look forward to seeing you there!
Injury Prevention Seminar for Runners
Are you a runner that wants to prevent injury and improve your running? If so, join us on Thursday, February 15th at 6:30pm to learn proven strategies to stay healthy and reap the rewards of consistent training on race day.
During this 60-minute, learn-by-doing seminar, you'll learn...
The demands of running on the human body and risk factors which contribute to injury
Key principles to increase your body's resilience to running in order to stay injury-free
What the research says regarding foam rolling, stretching, and strengthening, as well as specific exercises/drills that should be a priority within your program
And much, much more
Call the front desk of Bronson Athletic Club to reserve your spot - (269) 544-3200.
Fireside Chat with Megan Philipp, DPT - 'Hyper-Mobility Syndrome: Friend or Foe?'
Welcome to the Fireside Chat! In the 15th edition of this conversational-type webinar, we will be speaking with physical therapist, Megan Philipp, on "Hyper-Mobility Syndrome: Friend or Foe?"
In this 30-minute Fireside Chat, you will learn...
Megan’s background and experience with Hyper-Mobility Syndrome Disorder (HSD)
What it HSD & why it does AND does not matter as much as we think?
How do we approach it from an exercise & rehabilitation perspective?
And much, much more!
Please click here to reserve your spot for the Fireside Chat. As always, bring any questions related to mobility and injuries to ask Megan and get the most from this chat. Once you sign-up, you’ll receive an email with the Zoom link to join us live. If you are unable to join us live, please sign-up anyway and I will send the replay the very next day.
About Our Guest: Megan Philipp is a physical therapist that has continued to fine tune her unique skillset by working with athletes and those suffering from hyper-mobility and pelvic floor dysfunction. Megan received her undergraduate degree from Grand Valley State University followed by her doctorate of physical therapy from Belmont University. Always a Nashvillian at heart, Megan is a West Michigan native and will forever love the beach, paddle boarding, and sunshine.
Pickleball for Wellness
Discover the path to optimal health and wellness with our “Pickleball for Wellness” class, thoughtfully designed for adult pickleball players. In this class, you’ll learn the range of health benefits that the game of pickleball provides. Pickleball is an excellent way to improve cardiovascular fitness, bone strength, balance, and coordination, making it an ideal choice for overall wellness. Let us highlight the nuances of the game which create long-lasting physical & mental health benefits.
Cost: FREE
Ignite Your Run Education Series: Programming Speedwork for Runners
The Ignite Your Run Education Series is an exclusive 30-minute mini-webinar for members of the private Facebook group. In this 10th edition, we will take a deep dive into 'Programming Speedwork for Runners' since many either omit this aspect of their training altogether or get overzealous to the point of injury.
Click here to join the Ignite Your Run private Facebook group to access the registration details: https://bit.ly/2KbmRXo.
Speedwork is a vital component of a proper, structured running plan. However, there are a few key rules to follow which will help you maximize performance while reducing your risk of injury while pushing the needle. If you want to learn more about this topic, you'll want to join us on Thursday, February 1st at 2pm ET for this quick 30-minute mini-webinar.
What we'll cover is...
1. Determining your physiological needs as a runner
2. Basic rules of a successful running plan
3. Different types of speedwork to run faster & stronger
4. Q&A
Please bring your questions as this will be a more intimate series to interact firsthand. Click the link below and sign-up to join us live or receive the video replay the very next day! You are also welcome to share the link with other running friends or across social media if you feel like it would help someone improve their knowledge and understanding around speedwork.
Click here to join the Ignite Your Run private Facebook group to access the registration details: https://bit.ly/2KbmRXo.
Pickleball Injury Recovery
Are injuries keeping you off the pickleball court or limiting your enjoyment for the game? Join our injury recovery seminar to regain your playing form pain-free. We’ll address some of the most common pickleball injuries, particularly at the ankles, knees, spine, and shoulders, offering expert insights on how to resolve these conditions effectively. Our experienced instructor will emphasize the vital role of strength training and targeted rehabilitation exercises in your recovery journey, ensuring that you not only return to the game but do so stronger and more resilient than ever. Don’t let injuries hinder your passion for pickleball - let us guide you towards a pain-free return to the sport you love.
Cost: FREE
The 5 Pillars of Running Injury Prevention & Performance
**EVENT CANCELLED DUE TO A FAMILY EMERGENCY!
Join Kalamazoo’s local running experts, Dr. Anthony Kopp and Garrett McLaughlin, on Saturday, January 20th at 11:30am-1:00pm for an interactive, learn-by-doing workshop for runners. We’ll be covering, “The 5 Pillars of Running Injury Prevention & Performance,” to help you become faster and more resistant to injury.
Let’s face it, running is a tough sport. In addition to putting in the miles, you need to create a strong & reliable foundation to ensure your body can withstand the pounding. This is only possible when understanding your body’s own strengths & weaknesses, and diligently incorporating the right corrective and strength training exercises alongside your training.
During this 90-minute seminar, you’ll learn our proven 5 pillar system to improve running performance, including:
Why injuries happen with a review of running biomechanics & training errors
Basic self-assessments to identify your weak links which may be limiting performance and predisposing you to injury
Effective corrective exercises & drills to restore muscular imbalances and function at your best
Strength training recommendations to build tissue capacity & running speed
Coaching strategies on how to execute a successful periodized running plan
Click ‘Add to Cart’ below to reserve your spot and pay for the seminar!
About the Speakers:
Dr. Anthony Kopp is a Rehab Chiropractor that is focused on finding the root cause of your issue. He wants to give you the tools to take care of your body. Having been trained in multiple modalities, he will find the right tool for your unique situation to get you out of pain and back on the roads. His specialties include, functional movement, biomechanics in running & fitness, and golf.
Garrett Mclaughlin is a Licensed Athletic Trainer, Personal Trainer, & Running Coach. He works with runners and the general population by taking a function-based approach to improve health, performance, and longevity. This includes running & biomechanical analysis, strength training & injury prevention, and soft-tissue manual therapy.
Pickleball Injury Prevention
Join us for an injury prevention class tailored specifically for adult pickleball players. This event is designed to help you stay on the court and enjoy your favorite sport without the fear of injury. You will gain insight into how to properly warm-up, cool down, and safeguard the body against common pickleball-related injuries. Whether you’re a seasoned player or just starting out, this class will equip you with the knowledge and tools to remain active and injury-free.
Cost: FREE
RunStrong Challenge
The Challenge Begins on Monday, November 6th, 2023
(Registration closes on Wednesday, November 1st)
About the Program:
Welcome Runners! The RunStrong Challenge is a 6-week strength training & injury prevention program to help you improve performance & running mechanics, reduce the likelihood of injury, and run on your terms for years to come.
Running is a demanding sport! That’s why incorporating the best evidence-based and individualized plan is important to becoming the best runner you can be. Oh yeah, not to mention you can win some pretty sweet prizes along the way!
With 6-weeks of coaching, rest assured that your running will thank you after participating in the RunStrong Challenge. Previous challenge participants have increased full body strength, reduced/eliminated pain, and improved their running mechanics & overall performance to create more enjoyment and success within the sport.
Regardless of whether you live in Kalamazoo/Portage, MI or a completely different area of the country, technology has eliminated all barriers so we can create a huge impact by working together. Let’s not use distance as an excuse because your big breakthrough is right around the corner!
The RunStrong Challenge Includes:
Functional Movement Evaluation (In-Person or Virtual) - Find your baseline and idenfity risk factors associated with injury during a thorough movement evaluation. This will be completed locally at Raw Strength in Portage, MI or via Zoom to get an in-depth look at what your body needs to be successful.
Individualized Program - Based on your goals, injury history, and evaluation, we will design you an individualized strength training & injury prevention program that fits your needs and weekly routine. The exercise program will be accessible to you in the TrueCoach app which includes video demonstrations, the specified sets & repetitions, and ability to communicate with your coach on a daily basis for feedback and accountability. If you’re local to the Portage area, you can upgrade to the premium option which consists of (6) in-person training sessions. Most workouts are between 15-45min in duration and catered to fit seamlessly around your busy schedule.
Add-On Services - Easily add a custom running plan to see the absolute best results possible.
Follow-Up Testing - Our #1 goal is to you results! See how your strength has improved from beginning to end with follow-up performance testing.
Private Facebook Community - Join the private Facebook group that is only accessible to those in the RunStrong Challenge. This is a great way to surround yourself and interact with a motivated community of runners, stay accountable, and learn additional strategies that will foster success.
Weekly Accountability - Achieve points each week by completing assigned tasks. The weekly check-ins will be used to determine the winner of the challenge since everyone will be at a different ability level and have their own individualized program. Some of the tasks include: completing your assigned workouts, getting a minimum of 7-hours of sleep per night, consuming half of your bodyweight in ounces of water, and interacting within the Facebook group.
Prizes and Giveaways - Win the grand prize for accumulating the most points and being consistent through the 6-week challenge. 1st place will receive a $100 gift card to a local running store of your choosing. There will also be smaller giveaways mixed in on certain weeks, such as: running gear, educational resources, and other cool stuff!
Here’s What the Program Costs:
Self-Guided - General Option (Local & Virtual Runners)
Cost: $49.99
No evaluation
General strength training & injury prevention plan
Self-Guided - Individualized Option (Local & Virtual Runners)
Cost: $199.99
The functional movement evaluation will be completed in-person at Raw Strength in Portage, MI or via Zoom.
100% individualized plan
In-Person - (6) Session Option (Local Runners ONLY)
Cost: $319.99
The functional movement evaluation & (6) training sessions will be completed in-person at Raw Strength in Portage, MI.
100% individualized plan
Meet Your RunStrong Coach!
Hey Runners!
My name is Garrett McLaughlin and I’m a Healthcare Licensed Athletic Trainer & Running Coach in Portage, Michigan. I run what is called the Healthy Running Program which has been helping runners across the country become the best version of themselves possible for the last 7-years. This includes those rehabilitation from running-related injuries or chasing that long awaited PR.
Most runners that I start working with are in a tough spot… They are considering deferring their upcoming race due to injury, working tirelessly but only seeing mediocre results, or wondering how to train in a smart way so they can continue running well into their later years. Fortunately for you, this time of year lends itself to strength training & injury prevention so we can create a stronger and more resilient foundation to see some really impressive results in 2024 and beyond.
But enough about me, this is about YOU…
If you are like my running clients, you want to get faster, improve your running form, and do so while staying injury-free. Running is a challenging sport! I’ve also personally experienced the ups and downs of running while suffering from a handful of running-related injuries over the years. However, it usually comes down to doing the little things on a regular basis that helps reduce your likelihood of injury and see the best, and most sustainable long-term results.
The RunStrong Challenge was designed with the individual needs of each runner in mind. This is no one-size-fits-all or cookie cutter program. Yes, you will be competing with other motivated runners who also want to get better, but you will be doing so with an approach that’s 100% individualized to you. My goal is to meet you exactly where you are in order to create the biggest impact over the 6-weeks we have together.
Are you up for the challenge?
Click below to fill out a simple questionnaire to determine if this program is the right fit for you. Limited spots available!
What Do Past Participants Have to Say?
“Being a member of Garrett’s RunStrong Challenge has significantly changed my life for the better - I am a stronger, better runner because of him. Immediately, I could tell that Garrett truly cares about each and every one of his clients. He is patient, attentive, kind, and EXTREMELY intelligent. It is important to be able to trust your coach, and Garrett seamlessly built that foundation of trust and respect from day one. I appreciate that Garrett took the time to listen and to get to know me, tailoring a program that worked with my busy schedule and supported my goals. He was so thorough in my initial running analysis and strength evaluation - You can tell that Garrett no only knows what he is doing, but he loves doing it!”
“The 6-week RunStrong Challenge was the perfect addition to my running! Garrett is awesome and really knows his stuff! He utilized his training and expertise and customized a plan that fit my goals and fitness level, while addressing weak areas and issues. The challenge group was amazing. Such a great group encouraging each other along! I highly recommend jumping into one of his challenge groups! The progress I’ve made is definitely noticeable! If you are looking to improve in ALL aspects of your running, look no further than the RunStrong Challenge. He combines his training and expertise and comes up with a personalized training program to meet your individual and specific running goals. Part strength training and part correcting your weaknesses, his program will fit into your lifestyle and compliment your running! Whether you have specific goals or just want to be a better, more efficient runner, trust Garrett to get you there!”
“As an older triathlete who has had several surgeries, having an athletic trainer who is also ART certified offers many benefits from recovery to overall performance with proper muscle movement. I discovered getting an ART treatment prior to my workout helps improve my range of motion and overall muscle strength to maximize the workout. Over the last 3-months, my overall recovery from one workout to the next is much faster and less painful!””
The Non-Negotiables of a Highly Effective Strength Training Program (FREE Webinar for Runners)
Join us on Wednesday, October 18th, from 7:00-8:00pm, for a FREE 60-minute webinar on, "The Non-Negotiables of a Highly Effective Strength Training Program."
Are you tired of your strength training leaving you tired and rundown as opposed to building a foundation for better running? If so, this is your chance to unlock the key principles to success.
During this webinar, we’ll cover…
Learn simple tips that can be immediately applied to your strength training program to maximize results
Uncover the 3 most important, yet overlooked, principles that should guide your training
Get your name entered into a raffle for a free spot in the upcoming RunStrong Challenge
And much, much more!
Whether you're an experienced marathoner or just starting your running adventure, this webinar is your opportunity to gain invaluable insight from Coach Garrett on how to execute a proper strength training program to improve running performance & reduce your risk of injury.
But that's not all! We understand the demands on your time as a runner. Our webinar is designed to be concise and impactful, with actionable takeaways you can implement immediately. Learn from real-life case studies and have your pressing questions answered in our live Q&A session. Don't miss this chance to boost your running performance and elevate your strength training to new heights. Secure your spot now for this free, 60-minute webinar and take your running to the next level! Reserve your spot, today.
Fireside Chat with Matt Ferlindes - 'The Truth About "Perfect" Running Form'
Are you a passionate runner or aspiring to be one? Do you ever wonder if your running form needs to improve in order to be a successful runner? If so, then our upcoming 30-minute conversational webinar, "The Fireside Chat," is a must-attend event for you!
🏃♂️ Meet Our Expert Guest: Matt Ferlindes 🏃♂️
Matt Ferlindes is not your ordinary triathlon coach and physical therapist. With a wealth of experience in both fields, he's uniquely positioned to shed light on "The Truth About 'Perfect' Running Form." He owns BioEndurance PT & Performance in Franklin, Wisconsin.
🤓 In this Fireside Chat, Matt will delve into:
His rich background as a physical therapist and triathlete
The latest research findings on foot strike, overpronation, hip drop, and other various aspects of running form
Eye-opening insights on whether hip & knee osteoarthritis is detrimental in the context of running
🗓️ Date & Time: Wednesday, September 27th, 7:00 PM ET
Prepare to be educated as Matt Ferlindes shares his expertise and unravels the mysteries of running form. Whether you're a seasoned runner or just getting started, this Fireside Chat is your gateway to achieving your running goals safely and effectively.
Reserve your spot now, and let's embark on this journey together. Click the link below to secure your place in the Fireside Chat. 🔥👟
The Science Behind Perfecting Your Stride
On Wednesday, August 30th at 6:00pm, we’ll be hosting the next seminar in the ‘Make it a Goodmile Running Series,’ sponsored by Goodmiles Running Company.
Seminar #3 will cover, “The Science Behind Perfecting Your Stride.” This will be hosted at Goodmiles Running Company at 7411 W. Layton Ave. in Greenfield, Wisconsin.
Does your running form just feel off and inefficient? Do you want to run faster or longer but consistently underperform or suffer from injuries? If so, join us for this interactive seminar at Goodmiles Running Company and take your running to the next level!
There’s a lot of confusion out there regarding what constitutes good running mechanics. Rather than applying general strategies that may or may not work for your body, running goals, and injury history, let’s discuss how you can become a more efficient and successful runner while letting science lead the way.
In this FREE 60-minute seminar, you’ll learn…
The demands of running on the human body
Common inefficiencies which require your attention…
Foot strike pattern
Stride length
Overpronation
Pelvic drop
Vertical oscillation
The low hanging fruit to improve running form and/or reduce pain
Footwear recommendations for running improved running form w/ guest Ben Sajdak of Goodmiles Running Company
Enter your name into the raffle to win a complimentary slow motion treadmill running analysis, Goodmiles Running Company gift card, and free swag!
Ready to improve your running mechanics to see better results moving forward? We look forward to seeing you at the upcoming seminar.
Please provide your best contact information below to reserve your spot!
Strength Training Tips to Run Stronger & Longer
On Wednesday, August 9th at 6:30pm, we’ll be hosting the next seminar in the ‘Make it a Goodmile Running Series,’ sponsored by Goodmiles Running Company. Seminar #2 will cover, “Strength Training Tips to Run Stronger & Longer.” This will be hosted at Crux Chiropractic at 2211 East Capitol Drive in Shorewood, Wisconsin.
Do you want to PR your next race? Run without injury setbacks? Or, simply continue to be the strongest and healthiest version of yourself? If so, join us to learn how to incorporate strength training that delivers the running performances you are after.
Over the years, strength training has become more popular amongst endurance runners and for good reason. When done properly, you can increase strength, power, & flexibility to boost running speed and become more resistant to injury.
In this FREE 60-minute seminar, you’ll learn…
Key principles to guide your training
The best strength training and plyometric exercises to improve running performance & reduce your risk of injury
How to structure your training plan to arrive at race day ready to perform
Footwear recommendations for running and strength training w/ guest Ben Sajdak of Goodmiles Running Company
Enter your name into the raffle to win a complimentary strength & flexibility assessment, Goodmiles Running Company gift card, and free swag!
Ready to learn how to utilize strength training to see more reliable results with your running? We look forward to seeing you at the upcoming seminar.
Please provide your best contact information below to reserve your spot!
28-Day RunMobile Program
Are you tired of limited mobility, tightness, & recurring injuries hampering your running? If so, look no further than RunMobile's 28-Day Mobility and Injury Prevention Program!
Whether you're a brand new or elite runner, this transformative program is carefully crafted to take your mobility to the next level. Following the program you’ll feel & function your best, develop a fluid & more effortless stride, and be ready for whatever running adventures come your way. General and individualized plans available to meet your specific needs.
Click the button below to learn more and reserve your spot!
How to Arrive at Race Day Injury-Free
On Wednesday, July 26th at 6:30pm, we’ll be kicking off the ‘Make it a Goodmile Running Series,’ sponsored by Goodmiles Running Company. Seminar #1 will cover all things injury prevention to teach you… “How to Arrive at Race Day Injury-Free.” This will be hosted at Crux Chiropractic at 2211 East Capitol Drive in Shorewood, Wisconsin.
Let’s get real for a second…
Did you know that approximately 60-70% of runners get injured each and every year. Yup, that stat is accurate and exactly why focusing on injury prevention is such a top priority.
Whether you’re training for a Fall race or simply struggling to run without setbacks, this seminar will provide the knowledge and tools to see more sustainable results with your running. This means less injuries, faster running times, and no more deferring races due pain.
In this FREE 60-minute seminar, you’ll learn…
The truth about injury prevention - Is it actually attainable?
Common running-related injuries and how to address them before they interfere with your training
The reliability of common injury prevention strategies…
Foam rolling
Static stretching
Strength training
The impact of running shoes on injury prevention w/ guest Ben Sajdak of Goodmiles Running Company
Enter your name into the raffle to win a complimentary running injury risk assessment, Goodmiles Running Company gift card, and free swag!
Ready to lay the foundation and see better results with your running? We look forward to you joining us for this value packed seminar!
Please provide your best contact information below to reserve your spot!
28-Day Building Better Bones Program
Join us for the 28-Day Building Better Bones Program! Designed for hardworking and active adults who want to prevent and/or improve their situation with osteoporosis and bone stress injuries, this transformative program focuses on improving bone density and preventing injuries. Led by Garrett McLaughlin, the program offers general & individualized pricing options, targeted exercise plans, educational content, nutrition guidance, injury prevention techniques, private Facebook community, and Q&A sessions.
Don't let weak bones limit your potential. Take charge of your bone health and join us for this 28-day program.
Limited spots available. Register now to secure your place and build stronger, healthier bones!
Building Better Bones (Virtual Workshop)
Preventing the decline of bone mineral density is important as we age, especially for endurance athletes due to the repetitive, high load demands of running. Runners in particular are more likely to suffer from bone stress injuries when training load exceeds the bone’s ability to adapt and remodel.
Whether it's poor bone strength, too much training, or improper fueling, we need to do a better job prioritizing bone health to prevent injury and maximize performance without setbacks.
In this FREE 30-minute virtual learn-by-doing workshop, I'll cover the specific bone building exercises I use with my clients to recover from bone stress injuries and/or improve bone density. This includes…
Key principles which should guide your training
4 exercises to improve bone strength & resilience to injury
Q&A
Since this is a learn-by-doing session, you have the opportunity to participate throughout the workshop and try the movements out for yourself. Or you can simply sit back in the shadows to consume the information to apply on your own. Regardless, we look forward to you joining us on Thursday, June 15th at 7:30pm ET/6:30pm CT.
Injury Recovery for Runners
Research shows that approximately 50-60% of runners get injured each and every year. With this beautiful running weather upon us, it’s important to have a good understanding of how to recover from injury and keep your body injury-free.
Join Milwaukee’s top healthcare & running professionals on Tuesday, May 30th at 6:15pm at Crux Chiropractic in Shorewood, Wisconsin. Each presenter will speak on a topic related to injury recovery followed by a 15-minute Q&A.
In this FREE education session, you will learn…
The most common injuries associated with running and how to properly recover from them (And, prevent them from coming back!)
Simple running form and training tips to reduce pain and minimize long-term setbacks
The key nutritional elements that allow the body to absorb all of the mileage to prevent injury and improve performance
And much, much more!
Reserve your spot now! (Only 15 spots available)