The Ignite Your Run Education Series is an exclusive 30-minute mini-webinar for members of the private Facebook group. In this 10th edition, we will take a deep dive into 'Programming Speedwork for Runners' since many either omit this aspect of their training altogether or get overzealous to the point of injury.

Click here to join the Ignite Your Run private Facebook group to access the registration details: https://bit.ly/2KbmRXo.

Speedwork is a vital component of a proper, structured running plan. However, there are a few key rules to follow which will help you maximize performance while reducing your risk of injury while pushing the needle. If you want to learn more about this topic, you'll want to join us on Thursday, February 1st at 2pm ET for this quick 30-minute mini-webinar.

What we'll cover is...
1. Determining your physiological needs as a runner
2. Basic rules of a successful running plan
3. Different types of speedwork to run faster & stronger
4. Q&A

Please bring your questions as this will be a more intimate series to interact firsthand. Click the link below and sign-up to join us live or receive the video replay the very next day! You are also welcome to share the link with other running friends or across social media if you feel like it would help someone improve their knowledge and understanding around speedwork.

Click here to join the Ignite Your Run private Facebook group to access the registration details: https://bit.ly/2KbmRXo.