On Wednesday, August 9th at 6:30pm, we’ll be hosting the next seminar in the ‘Make it a Goodmile Running Series,’ sponsored by Goodmiles Running Company. Seminar #2 will cover, “Strength Training Tips to Run Stronger & Longer.” This will be hosted at Crux Chiropractic at 2211 East Capitol Drive in Shorewood, Wisconsin.
Do you want to PR your next race? Run without injury setbacks? Or, simply continue to be the strongest and healthiest version of yourself? If so, join us to learn how to incorporate strength training that delivers the running performances you are after.
Over the years, strength training has become more popular amongst endurance runners and for good reason. When done properly, you can increase strength, power, & flexibility to boost running speed and become more resistant to injury.
In this FREE 60-minute seminar, you’ll learn…
Key principles to guide your training
The best strength training and plyometric exercises to improve running performance & reduce your risk of injury
How to structure your training plan to arrive at race day ready to perform
Footwear recommendations for running and strength training w/ guest Ben Sajdak of Goodmiles Running Company
Enter your name into the raffle to win a complimentary strength & flexibility assessment, Goodmiles Running Company gift card, and free swag!
Ready to learn how to utilize strength training to see more reliable results with your running? We look forward to seeing you at the upcoming seminar.
Please provide your best contact information below to reserve your spot!