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The Evolution of Fitness Trends: From Cardio-Centric Workouts to the Strength Training Takeover

Garrett McLaughlin 2/20/25 Garrett McLaughlin 2/20/25

The Evolution of Fitness Trends: From Cardio-Centric Workouts to the Strength Training Takeover

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Functional Fitness: Enhancing Daily Performance and Reducing Injury Risk

Garrett McLaughlin 1/24/25 Garrett McLaughlin 1/24/25

Functional Fitness: Enhancing Daily Performance and Reducing Injury Risk

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5 Winter Running Tips for Kalamazoo Runners: Stay Safe and Motivated

Garrett McLaughlin 12/19/24 Garrett McLaughlin 12/19/24

5 Winter Running Tips for Kalamazoo Runners: Stay Safe and Motivated

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Preserving Bone Density in Seniors: The Vital Role of Strength Training, Nutrition, and Exercise

Garrett McLaughlin 10/23/24 Garrett McLaughlin 10/23/24

Preserving Bone Density in Seniors: The Vital Role of Strength Training, Nutrition, and Exercise

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How to Assess & Train Single Leg Stabilization for Runners

Garrett McLaughlin 10/2/24 Garrett McLaughlin 10/2/24

How to Assess & Train Single Leg Stabilization for Runners

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The Importance of Prioritizing the Abdominal Wall on Breathing & Core Stabilization

Garrett McLaughlin 9/5/24 Garrett McLaughlin 9/5/24

The Importance of Prioritizing the Abdominal Wall on Breathing & Core Stabilization

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