Join myself and other health, fitness, and medical businesses at the Portage Zhang Senior Center on Wednesday, May 29th from 12-5pm for National Senior Health & Fitness Day. Here is the full description of the event…

Get ready for a day filled with fun, fitness, and community connection! National Senior Health & Fitness Day is a great opportunity for older adults to prioritize their well-being and engage in activities that promote physical activity and healthy living. This event showcases the work of local organizations dedicated to improving the health and vitality of seniors in their communities. From low-impact exercises to health screenings, information workshops and lectures, and a social event to wrap up the day, we’ve got something for everyone. Special thanks to Avanti Insurance Solutions for sponsoring the event and The Marvin & Rosalie Okun Foundation for supporting the event.

» Wednesday, May 29
» FREE (Registration Required by calling (269) 329-4555)

Fitness Demo Schedule
11:00 - 11:30 AM . . . . . . . . .Line Dancing
12:00 - 12:30 PM . . . . . . . . .Body Rebound
12:00 - 1:00 PM . . . . . . . . . .BeMoved Dance Fitness
1:00 - 2:00 PM . . . . . . . . . . .Cardio Drumming
1:00 - 1:30 PM . . . . . . . . . . .Chair Yoga
1:30 - 2:00 PM . . . . . . . . . . .Tai Chi
2:00 - 2:30 PM . . . . . . . . . . .Mat Yoga
2:30 - 3:30 PM . . . . . . . . . . .Tap Dancing
2:30 - 3:30 PM . . . . . . . . . . .Agile Advantage (Hosted by Garrett)
3:00 - 3:45 PM . . . . . . . . . . .BARRE
4:00 - 4:30 PM . . . . . . . . . . .Qigong
4:00 - 5:00 PM . . . . . . . . . . .Lifetime Enhance Fitness
5:00 - 5:45 PM . . . . . . . . . . . BARRE

Educational Lectures Schedule
12:00 - 12:45 PM. . . . . . . . .Safe Exercise/Injury Prevention (Hosted by Garrett)
1:00 - 1:45 PM . . . . . . . . . . .Cardiovascular Health
2:00 - 2:45 PM . . . . . . . . . . .Diabetes Education
3:00 - 3:45 PM . . . . . . . . . . .Managing Stress
4:00 - 4:45 PM . . . . . . . . . . .Nutrition

A Social Event Celebrating Your Healthy You
5:00 - 7:00 PM. . . . . . . . . . .“Being Your Best Self”

Please call PZSC to register at (269) 329-4555.