Pickleball Performance Program in Kalamazoo
Custom Training Plans & Injury Prevention for Local Pickleball Players
Are you an active adult who loves playing pickleball? Whether you're an experienced player or transitioning from other sports, our Pickleball Performance Program is designed just for you!
We understand the importance of staying active to prioritize your long-term health. That's why we offer a comprehensive fitness training program to help you safely and effectively supplement your match play to elevate your game to the next level. This carefully crafted exercise plan will create better results so you can improve performance, reduce aches & pains, and have the confidence in your body to play for years to come.
The Benefits of Playing One of the Fastest Growing Sports in America
Pickleball has taken Southwest Michigan by storm, and for good reason. It’s fast paced, fun to play with family & friends, and provides a range of positive health & fitness benefits.
Here are the benefits of playing pickleball which is why we want to help you create a better foundation to excel in this fast growing sport…
Cardiovascular Health: Pickleball is a highly aerobic sport, involving constant movement, quick bursts of energy, and continuous rallies. Engaging in regular play can help you improve cardiovascular fitness, lower the risk of heart disease, and enhance overall endurance.
Joint Health: Unlike other high-impact sports, pickleball is relatively gentle on the joints, making it an excellent choice for adults who want to stay active without putting undue stress on their knees, hips, or spine. Not to mention, the quick, change of direction movements help improve bone strength to prevent against osteoporosis as you age.
Balance and Coordination: Pickleball requires quick movements, rapid change of direction, and precise shots. These activities improve balance and coordination, which are essential for preventing falls and maintaining agility as we age.
Muscle Strength: Active adults can benefit from improved muscular strength when playing pickleball. Each point involves multidirectional movements that strengthen our upper body, core, and leg muscles.
Stress Reduction: Physical activity triggers the release of endorphins, which are natural mood lifters. Playing pickleball regularly can reduce stress and promote a sense of well-being. In addition to the physical activity, there’s no denying the benefit of weekly social interaction.
Cognitive Benefits: Pickleball is not just physically challenging; it also requires mental focus and strategic thinking. Active adults can benefit from enhanced cognitive function, improved problem-solving skills, and better hand-eye coordination through regular play.
Flexibility: The dynamic movements in pickleball promote flexibility and range of motion in the joints, which can be especially beneficial as we age and tend to lose flexibility.
Longevity: Engaging in regular physical activity is associated with a longer, healthier life. Adults who play pickleball are more likely to reap many of the benefits highlighted above which can add more life to your years.
Unique Training Opportunity in Kalamazoo & Portage
We are proud to serve the communities of Kalamazoo & Portage with the Pickleball Performance Program. Garrett is not just experienced in pickleball, he is also passionate about helping you achieve your fitness and performance goals. This requires a strong knowledge in the demands of pickleball, biomechanics, injury prevention, and creating custom training plans to fit the unique needs of each individual player. We are committed to helping you thrive in the sport you love.
Take The First Step Today - Learn More About Our Pickleball Performance Program!
Don't miss out on the opportunity to enhance your pickleball experience. Join the Pickleball Performance Program and start reaping the benefits of improved performance, less aches & pains, and more sustainable health benefits. Following an initial evaluation, receive a custom training plan which can address speed & agility, strength & flexibility, cardiovascular conditioning, injury prevention, or any other area that will help you see more success in the sport.
Contact us today to schedule your evaluation and take the first step towards becoming a better pickleball player. One-on-one and small group training sessions available!
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