Free Downloads
2-Day Strength Training Routine PDF
Strength training is growing in popularity for runners and for good reason… It’s been shown to improve running economy and address many of the risk factors associated with injury. But, where do you begin? This FREE PDF provides a simple home & gym strength training program and pre-run dynamic warm-up to help take your running to the next level!
Become a Faster Runner eBook
Do you want to run faster or achieve that long awaited PR? If so, incorporating strategies to increase strength, power, and running speed are a must. In this FREE eBook, you’ll learn the best running workouts & strength training exercises to run on your terms.
Core Training for Runners eBook
The core is vital to improve running performance & reduce the likelihood of injury. With it’s connection between the spine, pelvis, and hips, you must train this area properly to see faster and more economical running. In this FREE eBook, let’s uncover the best core exercises for runners.
Building the Bulletproof Body Guide
From injury prevention to strength training & running mechanics, and everything in between… the Building the Bulletproof Body Guide leaves no stone unturned for motivated endurance athletes wanting to take their performance to the next level. This FREE guide will help you unlock the missing links to truly thrive in the months to come.
Mini-Band Handbook
The mini-band is a cheap & effective piece of equipment that is a no-brainer to purchase. It can be used to build strength, stability, balance, and even pack in a travel bag to stay active on the road. This FREE handbook will teach you 21 of my favorite mini-band exercises so you can improve strength & stabilization.
The Pre-Run Checklist
Preparing the body for success should be a requirement before training runs, races, and strength workouts. This FREE checklist will provide you with a research-based system to learn how you can warm-up effectively to improve running economy and reduce your risk of injury.
The Offseason Checklist
The offseason is an important time for any runner to fully recover and build a stronger foundation for the next training cycle. This FREE checklist will provide (8) strategies to make the most of this phase so you can improve performance and see more long-term running success.