Do you want to increase strength, stabilization, power, and running economy? Are you looking for proven strategies to create more success with your running for years to come?
Let’s be honest, there is no shortage of exercises to select from. Whether you’re searching the web or following the top runners on Instagram, you might feel overwhelmed and confused about where to begin.
On Thursday, May 7th at 7pm ET, we will be hosting a free 60-minute webinar on, “The 6 Foundational Movement Patterns for Runners… And How to Strengthen Them!”
Strength training is a common supplemental strategy within the endurance community and for good reason… It can address many of the risk factors associated with injury and increase running speed & economy. However, it’s the foundational movement patterns we’ll cover in the webinar which will allow you to see continued success for years and years to come.
During this webinar, you will…
Understand the demands of running on the body to address specific muscles and joints that will boost performance
Learn the 6 foundational movement patterns that will serve as your blueprint to a successful strength training program
Gain confidence that you are following an approach that is backed by science & sustainable for long-term running success
And much, much more
In addition, all participants who are live on the webinar will have an opportunity to enter their name into a raffle to win (1) free entry into the upcoming RunStrong Challenge. This unique, 6-week program for runners will have you running on all cylinders in the months to come.
We look forward to seeing you there!