On Wednesday, July 26th at 6:30pm, we’ll be kicking off the ‘Make it a Goodmile Running Series,’ sponsored by Goodmiles Running Company. Seminar #1 will cover all things injury prevention to teach you… “How to Arrive at Race Day Injury-Free.” This will be hosted at Crux Chiropractic at 2211 East Capitol Drive in Shorewood, Wisconsin.
Let’s get real for a second…
Did you know that approximately 60-70% of runners get injured each and every year. Yup, that stat is accurate and exactly why focusing on injury prevention is such a top priority.
Whether you’re training for a Fall race or simply struggling to run without setbacks, this seminar will provide the knowledge and tools to see more sustainable results with your running. This means less injuries, faster running times, and no more deferring races due pain.
In this FREE 60-minute seminar, you’ll learn…
The truth about injury prevention - Is it actually attainable?
Common running-related injuries and how to address them before they interfere with your training
The reliability of common injury prevention strategies…
Foam rolling
Static stretching
Strength training
The impact of running shoes on injury prevention w/ guest Ben Sajdak of Goodmiles Running Company
Enter your name into the raffle to win a complimentary running injury risk assessment, Goodmiles Running Company gift card, and free swag!
Ready to lay the foundation and see better results with your running? We look forward to you joining us for this value packed seminar!
Please provide your best contact information below to reserve your spot!