With overuse injuries being prevalent in running, and many of you preparing for a Fall race, now is the best time to elevate your training by integrating sports science to see even better results. Eliminate the guesswork and learn what your body needs to be successful for years to come.

Join local running experts, Dr. Deming & Garrett McLaughlin on Tuesday, August 13th at 7pm for a FREE 60-minute webinar.

During this webinar, you will learn...

1. What does a 3D running & biomechanics evaluation look like?

2. What kind of running form data can be collected and why that matters for every runner?

3. How to maximize your training plan and address poor movement patterns to run faster, stronger, & longer, while reducing your risk of injury

4. And much, much more!

If you are unable to attend the webinar live, register anyways and we will send you the replay to watch at your convenience.

About the presenters:

Dr. Deming is a Podiatric Physician, Sports Scientist, and owner of True 2 Form which is Southwest Michigan’s only Sports Science Lab. True 2 Form utilizes state of the art technology to help runners uncover faulty biomechanics, eliminate pain, and run more efficiently to achieve their biggest running goals.

Garrett Mclaughlin is a Running Coach, Licensed Athletic Trainer, and Personal Trainer. He works with runners and the general population by taking a function-based approach to improve health, performance, and longevity. This includes running analysis & coaching, injury prevention, and soft-tissue manual therapy.

Attention Kalamazoo/Portage Runners!

With 70% of runners getting injured every year, integrating sports science into your training program can help reduce your risk of injury & improve performance. Eliminate the guesswork and learn how to run more efficiently for years to come.

During this FREE, 60-minute workshop, you’ll learn…

• What does a 3D running & biomechanics evaluation look like?

• What kind of running form information can be collected?

• How can the right experts utilize the data to maximize your training plan?

• And much, much more!

Join Local Running Experts, Dr. Deming & Garrett McLaughlin, at Mitten Running Company (Portage, MI) on Wednesday, June 5th at 5:15pm!

Provide your best contact information below to reserve your spot!

The Ignite Your Run Education Series is an exclusive 30-minute mini-webinar for members of the private Facebook group. In this 10th edition, we will take a deep dive into 'Programming Speedwork for Runners' since many either omit this aspect of their training altogether or get overzealous to the point of injury.

Click here to join the Ignite Your Run private Facebook group to access the registration details: https://bit.ly/2KbmRXo.

Speedwork is a vital component of a proper, structured running plan. However, there are a few key rules to follow which will help you maximize performance while reducing your risk of injury while pushing the needle. If you want to learn more about this topic, you'll want to join us on Thursday, February 1st at 2pm ET for this quick 30-minute mini-webinar.

What we'll cover is...
1. Determining your physiological needs as a runner
2. Basic rules of a successful running plan
3. Different types of speedwork to run faster & stronger
4. Q&A

Please bring your questions as this will be a more intimate series to interact firsthand. Click the link below and sign-up to join us live or receive the video replay the very next day! You are also welcome to share the link with other running friends or across social media if you feel like it would help someone improve their knowledge and understanding around speedwork.

Click here to join the Ignite Your Run private Facebook group to access the registration details: https://bit.ly/2KbmRXo.