Join myself and other health, fitness, and medical businesses at the Portage Zhang Senior Center on Wednesday, May 29th from 12-5pm for National Senior Health & Fitness Day. Here is the full description of the event…

Get ready for a day filled with fun, fitness, and community connection! National Senior Health & Fitness Day is a great opportunity for older adults to prioritize their well-being and engage in activities that promote physical activity and healthy living. This event showcases the work of local organizations dedicated to improving the health and vitality of seniors in their communities. From low-impact exercises to health screenings, information workshops and lectures, and a social event to wrap up the day, we’ve got something for everyone. Special thanks to Avanti Insurance Solutions for sponsoring the event and The Marvin & Rosalie Okun Foundation for supporting the event.

» Wednesday, May 29
» FREE (Registration Required by calling (269) 329-4555)

Fitness Demo Schedule
11:00 - 11:30 AM . . . . . . . . .Line Dancing
12:00 - 12:30 PM . . . . . . . . .Body Rebound
12:00 - 1:00 PM . . . . . . . . . .BeMoved Dance Fitness
1:00 - 2:00 PM . . . . . . . . . . .Cardio Drumming
1:00 - 1:30 PM . . . . . . . . . . .Chair Yoga
1:30 - 2:00 PM . . . . . . . . . . .Tai Chi
2:00 - 2:30 PM . . . . . . . . . . .Mat Yoga
2:30 - 3:30 PM . . . . . . . . . . .Tap Dancing
2:30 - 3:30 PM . . . . . . . . . . .Agile Advantage (Hosted by Garrett)
3:00 - 3:45 PM . . . . . . . . . . .BARRE
4:00 - 4:30 PM . . . . . . . . . . .Qigong
4:00 - 5:00 PM . . . . . . . . . . .Lifetime Enhance Fitness
5:00 - 5:45 PM . . . . . . . . . . . BARRE

Educational Lectures Schedule
12:00 - 12:45 PM. . . . . . . . .Safe Exercise/Injury Prevention (Hosted by Garrett)
1:00 - 1:45 PM . . . . . . . . . . .Cardiovascular Health
2:00 - 2:45 PM . . . . . . . . . . .Diabetes Education
3:00 - 3:45 PM . . . . . . . . . . .Managing Stress
4:00 - 4:45 PM . . . . . . . . . . .Nutrition

A Social Event Celebrating Your Healthy You
5:00 - 7:00 PM. . . . . . . . . . .“Being Your Best Self”

Please call PZSC to register at (269) 329-4555.

Discover the path to optimal health and wellness with our “Pickleball for Wellness” class, thoughtfully designed for adult pickleball players. In this class, you’ll learn the range of health benefits that the game of pickleball provides. Pickleball is an excellent way to improve cardiovascular fitness, bone strength, balance, and coordination, making it an ideal choice for overall wellness. Let us highlight the nuances of the game which create long-lasting physical & mental health benefits.

Cost: FREE

Are injuries keeping you off the pickleball court or limiting your enjoyment for the game? Join our injury recovery seminar to regain your playing form pain-free. We’ll address some of the most common pickleball injuries, particularly at the ankles, knees, spine, and shoulders, offering expert insights on how to resolve these conditions effectively. Our experienced instructor will emphasize the vital role of strength training and targeted rehabilitation exercises in your recovery journey, ensuring that you not only return to the game but do so stronger and more resilient than ever. Don’t let injuries hinder your passion for pickleball - let us guide you towards a pain-free return to the sport you love.

Cost: FREE

Join us for an injury prevention class tailored specifically for adult pickleball players. This event is designed to help you stay on the court and enjoy your favorite sport without the fear of injury. You will gain insight into how to properly warm-up, cool down, and safeguard the body against common pickleball-related injuries. Whether you’re a seasoned player or just starting out, this class will equip you with the knowledge and tools to remain active and injury-free.

Cost: FREE