Attention Seniors!

In this exhilarating class, we blend the best of mobility, strength, agility, and cardiovascular training. You will be guided through a challenging, yet unconventional workout to take your health & everyday performance to the next level. From mobility and locomotion drills to agility, hand-eye coordination, and core strengthening, we leave no stone unturned to help unleash your inner athlete. This class is welcome to all levels of fitness, but please note that you must be able to move up & down onto the mat unassisted.

The next session runs for 8-weeks from Thursday, July 11th to Thursday, August 29th at 12:30-1:30pm. Members and non-members are welcomed.

Call the PZSC to reserve your spot, NOW - (269) 329-4555!

Have any questions? Click here to contact Garrett directly.