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  • Free Resources

    Free Resources

    Are you looking for FREE resources to improve your running, health, and overall fitness? If so, you’ve come to the right place! As a professional who prides himself on providing top quality educational content, I’ve compiled some of my best resources for you to browse below. This includes webinars hosted by myself and the Fireside Chat series where I get the opportunity to connect with some of the top health and running experts in the industry. Please click the link on whichever most interests you and drop a comment below with some feedback or requests for future content! Webinars: PR Your Spring Goal Race: Start TODAY with Offseason Strength Training A ....

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  • Slow Running Through Shorewood & Whitefish Bay (1/2 Marathon Training - Week #11 Recap)

    Slow Running Through Shorewood & Whitefish Bay (1/2 Marathon Training - Week #11 Recap)

    In this weekly blog series, I plan to share a training recap as I prepare for Brew City 1/2 Marathon in Milwaukee, Wisconsin. It will include an overview of my training plan with the good, the bad, & the ugly which every runner undoubtedly experiences along the way. Enjoy and let me know if you have any feedback or thoughts based on your experience. Tuesday, March 14th: Monday ended up being a wash as we got lazy after work and decided to skip the treadmill. This week I’ll plan for runs on Tuesday, Wednesday, Thursday, and either Saturday or Sunday. With Kristen’s nieces in town again, I’ll play it by ear depending on how things play out. Being a drop week, ....

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  • Snowy Winter Running in Shorewood (1/2 Marathon Training: Week #10 Recap)

    Snowy Winter Running in Shorewood (1/2 Marathon Training: Week #10 Recap)

    In this weekly blog series, I plan to share a training recap as I prepare for Brew City 1/2 Marathon in Milwaukee, Wisconsin. It will include an overview of my training plan with the good, the bad, & the ugly which every runner undoubtedly experiences along the way. Enjoy and let me know if you have any feedback or thoughts based on your experience. Monday, March 6th: As the afternoon rolled around, I knew it was time to get moving. Kristen was heading to Madison for a quick work trip. And I wanted to knock out the run so I could wind down for the day. On the plan was 4-miles at easy pace with 5 strides. A simple way to start the week, and, I strategically wanted to ....

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  • 1/2 Marathon Training: Week #9 Recap

    1/2 Marathon Training: Week #9 Recap

    In this weekly blog series, I plan to share a training recap as I prepare for Brew City 1/2 Marathon in Milwaukee, Wisconsin. It will include an overview of my training plan with the good, the bad, & the ugly which every runner undoubtedly experiences along the way. Enjoy and let me know if you have any feedback or thoughts based on your experience. Monday, February 27th: After 2-days off and the weekend spent pretty much sitting around at a course in Chicago, I was ready to get back at it. It’s hard to believe week #9 is already here as time is flying by. I’m most looking forward to transition from phase 3 to phase 4 which is less interval pace and more ....

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  • 1/2 Marathon Training: Week #8 Recap

    1/2 Marathon Training: Week #8 Recap

    In this weekly blog series, I plan to share a training recap as I prepare for Brew City 1/2 Marathon in Milwaukee, Wisconsin. It will include an overview of my training plan with the good, the bad, & the ugly which every runner undoubtedly experiences along the way. Enjoy and let me know if you have any feedback or thoughts based on your experience. Monday, February 20th: This week will be a little compressed due to a weekend course in Chicago. So the goal is to complete runs on Monday, Tuesday, Thursday, & Friday. With a little strategy thrown in to balance the intensity properly, things should flow nicely. To kick off the week, I opted for 3-miles at easy pace ....

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  • 1/2 Marathon Training: Week #7 Recap

    1/2 Marathon Training: Week #7 Recap

    In this weekly blog series, I plan to share a training recap as I prepare for Brew City 1/2 Marathon in Milwaukee, Wisconsin. It will include an overview of my training plan with the good, the bad, & the ugly which every runner undoubtedly experiences along the way. Enjoy and let me know if you have any feedback or thoughts based on your experience. Tuesday, February 14th: With this being a drop week, I actually took one additional day off after the weekend’s long run. The hip was a bit cranky at times last week so this allowed more adequate rest to let things simmer. However, I did complete a 40-minutes strength workout with some exercises to target the hip such as ....

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  • 1/2 Marathon Training: Week #6 Recap

    1/2 Marathon Training: Week #6 Recap

    In this weekly blog series, I plan to share a training recap as I prepare for Brew City 1/2 Marathon in Milwaukee, Wisconsin. It will include an overview of my training plan with the good, the bad, & the ugly which every runner undoubtedly experiences along the way. Enjoy and let me know if you have any feedback or thoughts based on your experience. Monday, February 6th: To get the week started, I signed off from work around mid-afternoon and drove down to the lakefront. Luckily, I have a lot of flexibility at different points in my day but this usually means I’ll have to get back to work later on and wrap up what’s unfinished. Today’s run called ....

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  • 1/2 Marathon Training: Week #5 Recap

    1/2 Marathon Training: Week #5 Recap

    In this weekly blog series, I plan to share a training recap as I prepare for Brew City 1/2 Marathon in Milwaukee, Wisconsin. It will include an overview of my training plan with the good, the bad, & the ugly which every runner undoubtedly experiences along the way. Enjoy and let me know if you have any feedback or thoughts based on your experience. Tuesday, January 31st: I’ve been looking forward to this day as the intensity of the speedwork was scheduled to pick-up… Time to crank things up a bit with more mileage and intensity. For the next 6-weeks or so I’ll be focusing on hitting some faster paces with Fartleks. Fartleks are 2-4 minute ....

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  • 1/2 Marathon Training: Week #4 Recap

    1/2 Marathon Training: Week #4 Recap

    In this weekly blog series, I plan to share a training recap as I prepare for Brew City 1/2 Marathon in Milwaukee, Wisconsin. It will include an overview of my training plan with the good, the bad, & the ugly which every runner undoubtedly experiences along the way. Enjoy and let me know if you have any feedback or thoughts based on your experience. Tuesday, January 24th: The sun was shining, which is rare, and I was eager to get my mid-afternoon run in. Once again, a work break was needed and I quickly snuck out to knock out 4-miles and 5 strides. Knowing my neighborhood wouldn’t be the ideal spot for strides, I opted to turn this run into a stride sandwich. ....

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  • The In-Season Strength Training Formula for Runners (FREE Webinar Replay)

    The In-Season Strength Training Formula for Runners (FREE Webinar Replay)

    Strength training is an important strategy for any runner. What's necessary to consider is where you are in relation to your goal race in order to incorporate the best strength program that improves your running without increasing the risk of overtraining. More is never better and this is especially true during the "in-season." What is the in-season when most runners are typically training year round? This webinar will help you better understand that so you can follow a periodized strength training and running program to truly enhance your long-term results. Recently, I held a FREE 60-minute webinar on the topic of 'In-Season Strength Training Formula for Runners.' Please ....

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