Our Blog

Functional Fitness: Enhancing Daily Performance and Reducing Injury Risk

Garrett McLaughlin 1/24/25 Garrett McLaughlin 1/24/25

Functional Fitness: Enhancing Daily Performance and Reducing Injury Risk

Read More

5 Winter Running Tips for Kalamazoo Runners: Stay Safe and Motivated

Garrett McLaughlin 12/19/24 Garrett McLaughlin 12/19/24

5 Winter Running Tips for Kalamazoo Runners: Stay Safe and Motivated

Read More

Preserving Bone Density in Seniors: The Vital Role of Strength Training, Nutrition, and Exercise

Garrett McLaughlin 10/23/24 Garrett McLaughlin 10/23/24

Preserving Bone Density in Seniors: The Vital Role of Strength Training, Nutrition, and Exercise

Read More

How to Assess & Train Single Leg Stabilization for Runners

Garrett McLaughlin 10/2/24 Garrett McLaughlin 10/2/24

How to Assess & Train Single Leg Stabilization for Runners

Read More

The Importance of Prioritizing the Abdominal Wall on Breathing & Core Stabilization

Garrett McLaughlin 9/5/24 Garrett McLaughlin 9/5/24

The Importance of Prioritizing the Abdominal Wall on Breathing & Core Stabilization

Read More

Understanding Dynamic Neuromuscular Stabilization (DNS)

Garrett McLaughlin 8/21/24 Garrett McLaughlin 8/21/24

Understanding Dynamic Neuromuscular Stabilization (DNS)

Read More