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  • Free Resources

    Free Resources

    Are you looking for FREE resources to improve your running, health, and overall fitness? If so, you’ve come to the right place! As a professional who prides himself on providing top quality educational content, I’ve compiled some of my best resources for you to browse below. This includes webinars hosted by myself and the Fireside Chat series where I get the opportunity to connect with some of the top health and running experts in the industry. Please click the link on whichever most interests you and drop a comment below with some feedback or requests for future content! Webinars: PR Your Spring Goal Race: Start TODAY with Offseason Strength Training A ....

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  • 'In the Spotlight' with Andrea Vaughn

    'In the Spotlight' with Andrea Vaughn

    In this edition of 'In the Spotlight,' let's talk with Andrea Vaughn. I've had the pleasure of working with Andrea for several years now and it has been super enjoyable as she continues to work hard to improve her running and achieve other health & wellness goals. One thing that makes Andrea fun to work with is her willingness to stay committed and make adjustments when life gets hectic. Whether it's a new job, relocation across state, or injury, things don't always go as planned. But, by remaining positive, planning for success, and sticking with it, good things will happen in time. Those are big factors which have led to Andrea's success today. And also constantly looking at ....

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  • PR Your Spring Goal Race: Start TODAY with Offseason Strength Training

    PR Your Spring Goal Race: Start TODAY with Offseason Strength Training

    Strength training is growing in popularity amongst runners and for good reason. That’s because it helps improve running performance and reduce the likelihood of running-related injuries. With the repetitive demands of the sport, incorporating a supplemental strength training program to fit seamlessly alongside your running can be the difference between deferring your next race due to injury and that long awaited PR. But, where do you begin? With confusion, self-doubt, and the fear that it will make them slower, too many runners end up working hard for limited results. I’m here to tell you that it does not have to be that way! Plus the late Fall months are the ....

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  • 'In the Spotlight' with Jessica Schultz-Verdusco

    'In the Spotlight' with Jessica Schultz-Verdusco

    In this edition of ‘In the Spotlight,’ let’s talk with Jessica Schultz-Verdusco. I’ve had the pleasure of working with Jessica since October 2020 when she joined other all-star runners for the RunStrong Challenge. She was actually one of the co-winners for the program which was earned with a high level of consistency and dedication. One thing that allows Jessica to stand out and constantly improve is the eager desire to learn and get better. Rather than simply following the program, Jessica’s success can be attributed to her attention to detail. Whether it’s recording herself performing exercises to get feedback on form, reading related research, ....

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  • Minimal Effective Dose: How to Preserve Endurance & Strength Over Time

    Minimal Effective Dose: How to Preserve Endurance & Strength Over Time

    Welcome to the 8th edition in the Ignite Your Run Education Series. In this mini-webinar, we covered 'Minimal Effective Dose: How to Preserve Endurance & Strength Over Time.' Life can get busy. That's why there are many times during the year where simply maintaining the gains you have created should to be the goal. Training is not a linear process where we are always improving in all areas at times. There's this constant ebb and flow between strength training, running, and other life stressors which requires the attention to detail needed to tweak the dials properly and see sustainable long-term results. In this 30-minute mini-webinar, we covered... Learn how to reshape ....

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  • A Holistic Approach to Injury Prevention (FREE Webinar Replay)

    A Holistic Approach to Injury Prevention (FREE Webinar Replay)

    Running is a tough sport! With up to 70% of runners getting injured each and every year, injury prevention needs to be a mainstay within your program. There are no shortages of recommendations being thrown around in the running community. This can be confusing and frustrating as you search for the thing which allows you to train without setbacks. Fortunately, I have developed a more holistic approach to injury prevention which I'd love to share with you today. It doesn't require any fancy gadgets and can be implemented immediately to see better results. Recently, I held a 60-minute webinar on ' A Holistic Approach to Injury Prevention. ' This will help you move forward in a ....

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  • Fireside Chat with Spencer Miller - "The Physiology of Pacing"

    Fireside Chat with Spencer Miller - "The Physiology of Pacing"

    Welcome to the Fireside Chat! This series was designed to provide runners and the general population easy to absorb information regarding health & wellness, running mechanics, nutrition, strength training, and injury prevention. As the series progresses, we will cover a myriad of topics and speak with different professionals in the health & running community. In this 12th edition, we had a great conversation with guest, Spencer Miller. Spencer is an exercise physiologist and running coach in Bloomington, Indiana. He's originally from Michigan, a former collegiate runner, science guy, and all around valuable resource to have in your corner. When it comes to becoming a ....

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  • 'In the Spotlight' with Beth Ann Miazga

    'In the Spotlight' with Beth Ann Miazga

    In this edition of 'In the Spotlight,' let's talk with Beth Ann "Shake & Bake" Miazga. I've had the pleasure of working with Beth Ann since October 2020 when she first enrolled in the 6-week RunStrong Challenge. Since then, we continue to turn the dials so she can build strength and resilience for the challenging demands of trail running. Running trails is no easy feat. It's unpredictable in every way and can be tough on the body. Not to mention logging the miles on top of a busy work schedule in a demanding field like massage therapy. To her credit, Beth Ann manages it well and remains focused on the long-term goal of mitigating injury and building sustainable running. ....

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  • Heat vs. Cold and It's Effectiveness on Muscle Soreness

    Heat vs. Cold and It's Effectiveness on Muscle Soreness

    Welcome to the 1st edition in the Ignite Your Run Education Series. In this mini-webinar, we covered 'Heat vs. Cold and It's Effectiveness on Muscle Soreness.' Heat and cold therapy is a complex and confusing topic. For years we used these therapies to address pain, soreness, and tight muscles. But, does it actually have merit? And if so, which is the most effective? In this 30-minute mini-webinar, we covered... The body's response to heat The body's response to cold Cold vs. heat after exercise Effects of cryotherapy on muscle damage markers and perception of delayed onset muscle soreness Mechanism and effectiveness of heat & cold therapies for musculoskeletal injury ....

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  • Iliotibial (IT) Band Syndrome

    Iliotibial (IT) Band Syndrome

    Welcome to the 2nd edition in the Ignite Your Run Education Series. In this mini-webinar, we covered 'Iliotibial (IT) Band Syndrome.' IT band syndrome is a common complaint for many runners. This pesky pain at the outside of the knee can happen from building mileage too quickly or some other biomechanical issue. Unfortunately, many of the treatments and stretches used to address this injury are not taking into consideration the function of the IT band and, therefore, leaves people struggling with pain without success. In this 30-minute mini-webinar, we covered... Anatomical Considerations Risk factors Can/should we stretch it? Rehabilitation & treatment considerations ....

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FREE learn-by-doing seminar on Strength Training 101 for Runners at Movement MKE in Shorewood, WI - Click the 'events tab' to learn more!