6 Foundational Movement Patterns for Runners... And How to Strengthen Them! (FREE Webinar Replay)
It's no mystery that running is a multi-joint sport. You are literally bounding from one leg to the other while absorbing 2-6x your bodyweight... That's crazy to think about, right?
With that being the case, supplementing your running by strengthening the key foundational movements is essential to continue seeing success in a very injury ridden sport. Not only will it help reduce your likelihood of injury, but it's likely to improve performance and allow you to function better in other areas of your life as well.
Recently, I held a 60-minute webinar on '6 Foundational Movement Patterns for Runners... And How to Strengthen Them!' This will help you move forward in a confident manner to see unmatched results with your running.
In this webinar replay, what you'll learn is...
Understand the demands of running on the kinetic chain and which areas need to be your priority
Learn the 6 foundational movement patterns and specific exercises that fit each category
And much, much more
Click the video below to watch the free webinar replay!
I hope you enjoy this webinar! Click here to learn more about the Healthy Running Program and let's create an individualized strength training program so you can see the most success moving forward. Thanks!