Our Blog DNS, Core Training, Diaphragmatic Breathing, Strength Training, Injury Rehabilitation Garrett McLaughlin 9/5/24 DNS, Core Training, Diaphragmatic Breathing, Strength Training, Injury Rehabilitation Garrett McLaughlin 9/5/24 The Importance of Prioritizing the Abdominal Wall on Breathing & Core Stabilization Read More FREE Webinars, Running Form, Running Analysis, Return to Run Program Garrett McLaughlin 8/18/24 FREE Webinars, Running Form, Running Analysis, Return to Run Program Garrett McLaughlin 8/18/24 Testing, Tracking, & Training: How to Integrate Sports Science Into Your Training Program (FREE Webinar Replay) Read More FREE Webinars, Strength Training, Injury Prevention Garrett McLaughlin 5/8/24 FREE Webinars, Strength Training, Injury Prevention Garrett McLaughlin 5/8/24 6 Foundational Movement Patterns for Runners... And How to Strengthen Them! (FREE Webinar Replay) Read More Strength Training, Range of Motion, Stretching, Mobility Garrett McLaughlin 4/17/24 Strength Training, Range of Motion, Stretching, Mobility Garrett McLaughlin 4/17/24 The Benefits of Strength Training Beyond Simply Getting Stronger: Installment #3 Read More Running, Trail Running, Michigan Garrett McLaughlin 12/15/23 Running, Trail Running, Michigan Garrett McLaughlin 12/15/23 Exploring Kalamazoo's Best Running Trails: A Local Runner's Guide Read More Running, Running Form, Strength Training, Self-Assessment, Injury Prevention Garrett McLaughlin 12/10/23 Running, Running Form, Strength Training, Self-Assessment, Injury Prevention Garrett McLaughlin 12/10/23 Simple Ankle & Hip Screens for Runners with Dr. Anthony Kopp Read More
DNS, Core Training, Diaphragmatic Breathing, Strength Training, Injury Rehabilitation Garrett McLaughlin 9/5/24 DNS, Core Training, Diaphragmatic Breathing, Strength Training, Injury Rehabilitation Garrett McLaughlin 9/5/24 The Importance of Prioritizing the Abdominal Wall on Breathing & Core Stabilization Read More
FREE Webinars, Running Form, Running Analysis, Return to Run Program Garrett McLaughlin 8/18/24 FREE Webinars, Running Form, Running Analysis, Return to Run Program Garrett McLaughlin 8/18/24 Testing, Tracking, & Training: How to Integrate Sports Science Into Your Training Program (FREE Webinar Replay) Read More
FREE Webinars, Strength Training, Injury Prevention Garrett McLaughlin 5/8/24 FREE Webinars, Strength Training, Injury Prevention Garrett McLaughlin 5/8/24 6 Foundational Movement Patterns for Runners... And How to Strengthen Them! (FREE Webinar Replay) Read More
Strength Training, Range of Motion, Stretching, Mobility Garrett McLaughlin 4/17/24 Strength Training, Range of Motion, Stretching, Mobility Garrett McLaughlin 4/17/24 The Benefits of Strength Training Beyond Simply Getting Stronger: Installment #3 Read More
Running, Trail Running, Michigan Garrett McLaughlin 12/15/23 Running, Trail Running, Michigan Garrett McLaughlin 12/15/23 Exploring Kalamazoo's Best Running Trails: A Local Runner's Guide Read More
Running, Running Form, Strength Training, Self-Assessment, Injury Prevention Garrett McLaughlin 12/10/23 Running, Running Form, Strength Training, Self-Assessment, Injury Prevention Garrett McLaughlin 12/10/23 Simple Ankle & Hip Screens for Runners with Dr. Anthony Kopp Read More