Our Blog

Why Certain Core Exercises Hurt Your Lower Back

Garrett McLaughlin 11/25/18 Garrett McLaughlin 11/25/18

Why Certain Core Exercises Hurt Your Lower Back

Read More

4 Plyometric Drills to Increase Your Running Speed

Garrett McLaughlin 11/4/18 Garrett McLaughlin 11/4/18

4 Plyometric Drills to Increase Your Running Speed

Read More

Become a Faster Runner: 6 Strategies to Increase Your Running Speed

Garrett McLaughlin 10/21/18 Garrett McLaughlin 10/21/18

Become a Faster Runner: 6 Strategies to Increase Your Running Speed

Read More

Understanding the Complexity of the Lunge (and it’s variations)

Garrett McLaughlin 10/3/18 Garrett McLaughlin 10/3/18

Understanding the Complexity of the Lunge (and it’s variations)

Read More

In the Spotlight: Kim Potts

Garrett McLaughlin 8/12/18 Garrett McLaughlin 8/12/18

In the Spotlight: Kim Potts

Read More

Hamstring Tendinopathy: A Progressive Loading Protocol for Runners

Garrett McLaughlin 7/22/18 Garrett McLaughlin 7/22/18

Hamstring Tendinopathy: A Progressive Loading Protocol for Runners

Read More