The Recovery Pyramid: How to Maximize Recovery with an Evidence-Based Approach
Welcome to the 7th edition in the Ignite Your Run Education Series. In this mini-webinar, we covered 'The Recovery Pyramid: How to Maximize Recovery with an Evidence-Based Approach.'
Recovery is a pivotal and often overlooked area for most endurance athletes. In order for consistent training to make you a better athlete, you must consider how you are recovering to improve performance & reduce the likelihood of injury. Without it, you are left working hard but not actually adapting to your efforts.
In this 30-minute mini-webinar, we covered...
The effectiveness of various forms of recovery interventions
Sleep & relaxation
Nutrition & hydration
Water immersion (Cold, warm, & contrast)
Compression garmets
Stretching
Active Recovery
Massage & soft-tissue work
How to facilitate the recovery process with an evidence-based approach
To watch the free replay, click the video below.
Have any questions or curious how you can incorporate a more individualized recovery strategy to take your performance to the next level? Click here to schedule your free 30-minute consultation.
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