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How to Progress the Side Plank for Better Core & Hip Strength
Understanding the Complexity of the Lunge (and it’s variations)
How to Manipulate External Load to Optimize Kinematics
![[The Hips Don't Lie Series] 3 Movements to Improve Hip Strength & Stability](https://images.squarespace-cdn.com/content/v1/6428cfb12b9bc172b79247d6/1685194790122-DIEIE1Z5MU9HVYP4L2DA/2.png)
[The Hips Don't Lie Series] 3 Movements to Improve Hip Strength & Stability
![[The Hips Don't Lie Series] Hip Strength vs. Hip Stability](https://images.squarespace-cdn.com/content/v1/6428cfb12b9bc172b79247d6/1685195176544-QC8Y8MYV8C4P9OJG62GD/The+Hips+don%27t+lie-2.png)