Cadence: How to Manipulate Your Step Rate to Reduce Pain and Improve Performance (FREE Webinar Replay)

Cadence is an important metric to track with your running. That's because it can help reduce load into sensitive and painful tissues, address common faults with your running mechanics, and even improve running economy. Hence why it's also called the "low hanging fruit" in the running world! But, cadence has to be approached the right way to create the results you are after.

Recently, I held a 60-minute webinar to talk about the topic of cadence exclusively. It's my experience from working with countless runners that many are not familiar with cadence and, even if they are, it's not being manipulated properly to improve running performance and/or reduce pain.

In this FREE webinar replay, what you'll learn is...

• What is cadence?

• The research behind cadence as it relates to...

  1. Running mechanics

  2. Running economy

  3. Injury-specific

• Methods to calculate your cadence

• Tips & drills to manipulate your cadence

• Q&A

Click the video below to watch the free replay!

I hope you enjoy this webinar! Comment below or contact me directly if you have any questions or comments regarding this content. And, if you want to implement the best strategies to improve your running, click here to learn more about the Healthy Running Program.