Our Programs
Running Coaching
See better results with your running in a safe and effective way! The Healthy Running Program is your opportunity to run faster, stronger, and longer with a reduced risk of injury. Whether you’re training for a marathon, half marathon, or your first 5k, we’ve got you covered! Available in-person in Portage or online.
Personal Training
Want to get stronger, improve flexibility, and continue to live a healthy, injury-free lifestyle for years? Our expert personal training program with Garrett is guaranteed to keep you working hard to achieve big results. Available in-person in Portage or online.
Injury Rehabilitation
Get relief from your aches and pains through effective rehabilitation and hands-on manual therapy. Following an in-depth evaluation, we can help you understand the root cause of your pain and address it once and for all. Available in-person in Portage or online and we’ll have you feeling your best.
Online Training
If you want to experience our running coaching, personal training, and injury rehabilitation programs but have a busy schedule or do not live in the Kalamazoo/Portage area, we have options for you. Online training is so easy and convenient to get personalized attention from a distance.