Healthy Running Program – In-Person & Online Options Available!
Do you want to run longer, faster, and with more enjoyment for the sport? Have you struggled finding the right recipe to increase speed while also preventing common running-related injuries? If so, the Healthy Running Program might be a good fit for you!
What most runners don’t realize is that you have to be strong and fit in order to be a good runner. Too often people incorporate running as their gateway to achieve other health and fitness goals. This is great and all, but… running is such a dynamic and demanding activity that you must have the foundation in place to see longevity within the sport. This includes strength, stability, cardiovascular fitness, tendon/joint health, and proper nutrition & recovery.
In 2017, Garrett created the Healthy Running Program to help runners improve performance, while taking into consideration the unique demands of the sport and reducing the risk of injury. This has evolved into very unique offerings which blend the sports medicine and strength & conditioning fields to provide a research-based and individualized approach to running performance training.
It doesn’t matter whether you are a seasoned runner preparing for the Boston Marathon or attempting your first 5k. The Healthy Running Program is designed to meet you where you are in order to create the foundation necessary to run on your terms.
This program is offered in a variety of ways to fit your needs, including:
- Functional movement evaluation & performance testing
- Individualized strength training & injury reduction program
- Access to the TrueCoach app which outlines the entire program with exercise demonstrations, notes which are specific to your needs, and access to your coach for accountability and support
- All of the features within the basic tier, and…
- Slow motion running analysis with running form correction
- Custom running plan
- All of the features within the basic & premium tiers, and…
- 2x/month nutrition coaching sessions with sports dietitian, Jill Merkel, RD
- Custom nutrition plan designed to your needs with weekly accountability
Regardless of where you live or which tier best fits your needs, you can rest assured that the Healthy Running Program will be 100% focused on achieving your goals safely and effectively.
Click ‘Learn More’ below to receive for more information on the Healthy Running Program…
Are you looking to live a more active and fulfilling lifestyle? Have you struggled to find the right fitness approach that creates lasting results rather than runs you into the ground? If so, let me introduce you to the Functionally F.I.T. Program.
Did you know that the fitness industry is broken? That’s because most facilities are pushing a group exercise model where you are just another face in the crowd. Instead of continuing with these low cost, non-individualized programs, you can see much faster and more reliable results when YOU are the focus!
In 2019, Garrett created the Functionally F.I.T. Program which includes a functional movement approach of Focused, Individualized Training. This program has helped hundreds of people successfully achieve their health and fitness goals, while reducing health-related issues and improving mobility.
With obesity, diabetes, and chronic pain on the rise, it’s important that you take an individualized and holistic approach to your health. This can be done through smart goal setting, regular evaluations and testing, and custom programming to make sure you are receiving the attention you require.
This program is offered in a variety of ways to fit your needs, including: movement assessments & baseline health screening, in-person or online strength & injury prevention training, and manual therapy/rehabilitation. Regardless of whether you are local or remote, you can rest assured that the Functionally F.I.T. Program will be 100% focused on achieving your goals safely and effectively.
Click ‘Learn More’ below to receive more information on the Functionally F.I.T. Program…