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Basic Plyometrics to Improve Bone Health

Garrett McLaughlin 3/19/20 Garrett McLaughlin 3/19/20

Basic Plyometrics to Improve Bone Health

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Loading Strategies to Resolve Patellar Tendinopathy

Garrett McLaughlin 3/7/20 Garrett McLaughlin 3/7/20

Loading Strategies to Resolve Patellar Tendinopathy

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The Impact of Cadence on Running Mechanics

Garrett McLaughlin 2/20/20 Garrett McLaughlin 2/20/20

The Impact of Cadence on Running Mechanics

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4 Soleus Strengthening Exercises for Runners to Build Bulletproof Calves

Garrett McLaughlin 8/27/19 Garrett McLaughlin 8/27/19

4 Soleus Strengthening Exercises for Runners to Build Bulletproof Calves

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4 of the Best Exercises to Perform with a Mini-Band

Garrett McLaughlin 8/22/19 Garrett McLaughlin 8/22/19

4 of the Best Exercises to Perform with a Mini-Band

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How Much Flexibility Do You Actually Need to be a Successful Runner?

Garrett McLaughlin 8/9/19 Garrett McLaughlin 8/9/19

How Much Flexibility Do You Actually Need to be a Successful Runner?

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