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The Secret Behind Injury Prevention: Can You Run Your Next Race Pain-Free?

Garrett McLaughlin 11/2/19 Garrett McLaughlin 11/2/19

The Secret Behind Injury Prevention: Can You Run Your Next Race Pain-Free?

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'In the Spotlight' with Claudette Watson

Garrett McLaughlin 10/13/19 Garrett McLaughlin 10/13/19

'In the Spotlight' with Claudette Watson

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4 Soleus Strengthening Exercises for Runners to Build Bulletproof Calves

Garrett McLaughlin 8/27/19 Garrett McLaughlin 8/27/19

4 Soleus Strengthening Exercises for Runners to Build Bulletproof Calves

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How Much Flexibility Do You Actually Need to be a Successful Runner?

Garrett McLaughlin 8/9/19 Garrett McLaughlin 8/9/19

How Much Flexibility Do You Actually Need to be a Successful Runner?

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3 Drills to Improve Pelvic Control for Runners

Garrett McLaughlin 7/9/19 Garrett McLaughlin 7/9/19

3 Drills to Improve Pelvic Control for Runners

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5 Movements to Improve Lower Extremity Flexibility Without Stretching

Garrett McLaughlin 5/15/19 Garrett McLaughlin 5/15/19

5 Movements to Improve Lower Extremity Flexibility Without Stretching

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