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Tying Together the Core and Hip for Optimal Lower Extremity Kinematics

Garrett McLaughlin 3/21/19 Garrett McLaughlin 3/21/19

Tying Together the Core and Hip for Optimal Lower Extremity Kinematics

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Core Training for Runners: Stability vs. Flexion-Based Exercises

Garrett McLaughlin 3/18/19 Garrett McLaughlin 3/18/19

Core Training for Runners: Stability vs. Flexion-Based Exercises

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3 Lower Extremity Exercises That Are No Longer Helping You

Garrett McLaughlin 3/14/19 Garrett McLaughlin 3/14/19

3 Lower Extremity Exercises That Are No Longer Helping You

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'In the Spotlight' with Carol Hough

Garrett McLaughlin 3/10/19 Garrett McLaughlin 3/10/19

'In the Spotlight' with Carol Hough

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2 Simple Drills to Improve Posture and Thoracic Mobility

Garrett McLaughlin 2/17/19 Garrett McLaughlin 2/17/19

2 Simple Drills to Improve Posture and Thoracic Mobility

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How to Get the Most From Your Dynamic Warm-Up

Garrett McLaughlin 1/27/19 Garrett McLaughlin 1/27/19

How to Get the Most From Your Dynamic Warm-Up

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