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The Evolution of Fitness Trends: From Cardio-Centric Workouts to the Strength Training Takeover

Garrett McLaughlin 2/20/25 Garrett McLaughlin 2/20/25

The Evolution of Fitness Trends: From Cardio-Centric Workouts to the Strength Training Takeover

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The Importance of Prioritizing the Abdominal Wall on Breathing & Core Stabilization

Garrett McLaughlin 9/5/24 Garrett McLaughlin 9/5/24

The Importance of Prioritizing the Abdominal Wall on Breathing & Core Stabilization

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Understanding Dynamic Neuromuscular Stabilization (DNS)

Garrett McLaughlin 8/21/24 Garrett McLaughlin 8/21/24

Understanding Dynamic Neuromuscular Stabilization (DNS)

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The Benefits of Strength Training Beyond Simply Getting Stronger: Installment #3

Garrett McLaughlin 4/17/24 Garrett McLaughlin 4/17/24

The Benefits of Strength Training Beyond Simply Getting Stronger: Installment #3

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3 of the Best Exercises to Perform with the Landmine

Garrett McLaughlin 12/21/23 Garrett McLaughlin 12/21/23

3 of the Best Exercises to Perform with the Landmine

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