Strength Training 101 for Runners (FREE Webinar Replay)
Are you newbie to strength training and curious if it would be a good supplement to your running? Have you been strength training for years but unsure if you are doing so effectively to create the best results possible?
If so, I just held a 60-minute webinar on 'Strength Training 101 for Runners' which should be a game changer for you!
Strength training can be a worthwhile supplement to your running. Research shows that it helps improve performance & running economy, and addresses the risk factors associated with injury. But, it has to be executed properly to create the results you desire without adding more to your plate which makes it harder to recover.
What you’ll learn is…
The key takeaway from my most successful running clients
Important principles that should guide your strength training program
Basic exercises to target the foot, calf, single leg strength & stabilization, and core
And much, much more!
Click the video below to watch the free webinar replay!
As an added bonus for watching this webinar replay, I want to invite you to the upcoming RunStrong Challenge which will kick-off on Monday, November 8th. This 6-week strength training & injury prevention program caters to each individual while the group competes for big prizes.
Are you ready to RunStrong?
Click here to learn more!