Programming Speedwork for Runners
Welcome to the 10th edition in the Ignite Your Run Education Series. In this mini-webinar, we covered 'Programming Speedwork for Runners.'
Whether you want to get faster or improve endurance to achieve that long awaited PR, training with intent is important to see the results you're after. But, where do you begin?
[Enter speedwork]
In this 30-minute mini-webinar, we covered...
Determining your physiological needs as a runner
Basic rules of a successful running plan
Different types of speedwork to run faster & stronger
And much, much more!
To watch the free replay, click the video below.
Do you want help setting up a proper running plan to increase running speed while reducing your risk of injury? Click here to schedule your free 30-minute consultation.
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