5 Pillars of Running Injury Prevention & Performance (FREE Webinar Replay)
Running is a tough sport. With approximately 60-70% of runners getting injured each and every year, improving your knowledge around how to train properly will prevent you from being another statistic. This goes beyond running and extends into how to improve function & capacity of the human body to better withstand the repetitive demands of the sport.
Recently, I connected with Dr. Anthony Kopp of Kalamazoo Chiropractic & Rehabilitation, to put together a 20-minute mini-webinar in preparation for our upcoming workshop. Anthony is a local sports chiropractor who has a wealth of knowledge regarding running injuries & rehabilitation.
In this FREE mini-webinar replay, what you’ll learn is…
Common problems runners experience as a result of poor hip mobility
Reasons you might lose hip mobility over time
Strategies to improve hip mobility
What are training errors and how do they increase your risk of injury
The most valuable strength training exercises for runners
Basic plyometrics to increase running speed & performance
Click the video below to watch the free mini-webinar replay!
Thanks for watching! Please comment below with any questions or thoughts regarding the content.
Upcoming Running Seminar
Are you a Kalamazoo/Portage runner ready to take your training to the next level? If so, join myself and Dr. Anthony Kopp on Saturday, January 20th at 11:30am for a seminar on ‘The 5 Pillars of Running Injury Prevention & Performance.’ This will be hosted at CrossFit Azo in Portage, Michigan.
