Running Analysis & Return 2 Run Program in Kalamazoo & Portage, MI
Get Back to Running Stronger, Safer, and Faster!
Are you recovering from an injury or struggling with pain when you run? Return 2 Run (R2R) is a comprehensive rehab and performance program designed by top sports rehab and running experts to help you safely return to running while improving your mechanics, strength, and endurance. Whether you're a competitive runner, weekend warrior, or just looking to get back into pain-free running, R2R is your solution.
Why Choose Return 2 Run?
3D Running Analysis – Get a professional gait and biomechanics evaluation with Dr. Deming at the Sport Performance Lab at True 2 Form.
Personalized Injury & Performance Assessment – Work with Garrett to identify weaknesses in your mobility, strength, and recovery with a multi-point evaluation.
Customized 8-Week Training Plan – Choose between an in-person or self-guided rehabilitation & return 2 run plan with ongoing expert feedback.
Weekly Performance Monitoring & Adjustments – Stay on track with mid- and post-program evaluations to optimize progress.
On-Call Physician Support – Get expert medical guidance from Dr. Deming, a licensed podiatric physician and biomechanics specialist.
Who Is This Program For?
This program is designed for runners who are recovering from an injury or dealing with pain, as well as athletes who want to enhance their performance and reduce the risk of future injuries. It's also ideal for anyone experiencing challenges with running form, endurance, or mobility.
Meet Your Expert Team
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![Dr. Deming handles the running analysis and doctor oversight of the return 2 run program.]()
Dr. Deming, DPM, CSCS, PES
Dr. Deming is a licensed podiatric physician and a certified sports scientist and biomechanics specialist. With years of experience helping runners recover from injuries, improve performance, and optimize movement efficiency, he brings a data-driven approach to the Return 2 Run program. His expert 3D running analysis at True 2 Form provides invaluable insights into your gait, allowing for customized solutions tailored to your unique needs.
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![Garrett McLaughlin handles the rehabilitation and running coaching aspect of the return 2 run program.]()
Garrett McLaughlin, MS, ATC, CSCS
Garrett McLaughlin is an athletic trainer, certified strength & conditioning coach, and running coach with extensive experience in rehabilitation and injury prevention. He specializes in corrective exercise, strength training, and movement re-education to help runners restore proper mechanics, prevent injuries, and build long-term resilience. With a hands-on approach and individualized coaching, Garrett ensures that every athlete is set up for success.
Two Ways to Train:
Weekly In-Person Coaching – Work directly with Garrett at Raw Strength in Portage for one-on-one coaching tailored to your specific needs.
Self-Guided Plan via Training App – Follow your customized plan with weekly check-ins from Coach Garrett for feedback & adjustments.
Why Local Runners Trust Return 2 Run
We know the running community in Kalamazoo, Portage, and the surrounding areas because we’re part of it. We’ve helped countless runners—from weekend warriors to competitive athletes—get back to the sport they love with less pain, better performance, and more confidence. Whether you're training for the Ziegler Kalamazoo Marathon, logging miles on the Portage Creek Bicentennial Trail, or simply want to enjoy your regular runs without discomfort, we have the expertise and experience to guide you every step of the way.
Running is one of the most popular forms of exercise, but it also comes with a high risk of overuse injuries—up to 79% of runners experience some form of injury each year. While the instinct might be to rest and hope the pain goes away, that approach often misses the root of the problem and leads to repeated setbacks. With Return 2 Run, we believe rest alone isn’t a long-term solution. Instead, we take a proactive, strategic approach to recovery and performance. That means identifying the underlying issues—whether related to running form, mobility, strength, or training volume—and building a plan that works for your body and your goals.
Long-term success in running doesn’t come from one-size-fits-all programs. It requires a personalized approach that evolves with your progress and fits your lifestyle. Our goal is to help you not only recover from injury but to run smarter and stronger so you can enjoy the sport for years to come. With Return 2 Run, you’ll have two devoted professionals and partners who understand the demands of running and deliver individualized support needed for sustainable success.
Get Started Today - Learn More About Our Return 2 Run Program!
Ready to take your running to the next level? Join Garrett McLaughlin and Dr. Deming in the Return 2 Run Program and experience a smarter, more individualized path to running success. Whether you're recovering from injury or training for a 5K or marathon, you'll benefit from expert guidance and a science-based approach tailored to your goals.
Submit your contact information below, and either Dr. Deming or Garrett will personally reach out to schedule your FREE 30-minute consultation.
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