| Article written on December 21st, 2020 at 07:22am | Follow Garrett on Facebook and Instagram |
2020 was a wild ride, wasn’t it? Despite the ups and downs this year threw at us, there were still tons of people staying active and pursuing their health, running, & fitness goals. This includes searching for the top content and resources across multiple platforms.
At the end of every year, I like to “wrap-up” by sharing the most viewed content for those of you who might’ve missed it. These are not my top choices necessarily but which were viewed the most to provide a more objective measurement system.
Below you will see the top 4 pieces of content broken down by category. This includes articles, videos, Fireside Chats, and webinars. Please click each individual link to view the content and understand why it was so popular in 2020!
And, of course, if you have any questions or need additional help moving forward please CLICK HERE to contact me directly.
Top 4 Articles
In the following, I will share the most viewed articles posted on my website in 2020…
#1: The Runner’s Survival Guide
–> Click here to view this article!
#2: The Impact of Cadence on Running Mechanics
–> Click here to view this article!
#3: Loading Strategies to Resolve Patellar Tendinopathy
–> Click here to view this article!
#4: Basic Plyometrics to Improve Bone Health
–> Click here to view this article!
Top 4 Videos
In the following, I will share the most viewed videos posted on YouTube in 2020…
#1: 15-Minute Core Training Routine for Runners
#2: Improving Hamstring Flexibility with the Romanian Deadlift
#3: Home Strength Training Routine for Runners – Day #1
#4: Home Strength Training Routine for Runners – Day #2
Top 4 Fireside Chats
In the following, I will share the most viewed Fireside Chat segments in 2020. For those of you new to the Fireside Chat, this is a conversational-type webinar where I invite some of the top professionals in the running, health, & fitness world to share with us their knowledge and experience regarding a particular topic.
#1: Foundational Principles to Improve Your Running with Nicole Sifuentes
#2: Finding the Right Shoe for the Job with Dr. Jesse Riley, DC
#3: Your Running Form: What Matters and What Doesn’t with Nicole Sifuentes
#4: Debunking Food Rules & Myths with Jill Merkel, RD
Top 4 Webinars
In the following, I will share the most viewed webinars from 2020. These are FREE 60-minute webinars that I hosted on a monthly basis to educate runners about strength training, injury prevention, and running mechanics.
#1: Cadence: How to Manipulate Your Step Rate to Reduce Pain & Improve Performance
#2: Build Your Run Series: Injury Prevention
#3: Build Your Run Series: Strength Training & Plyometrics
#4: Become a Faster Runner: Movement Strategies to Increase Your Running Speed
I hope this Best of 2020 resource provides you with some guidance and understanding regarding various topics which will allow you to see the best possible results in 2021. Of course, if you have questions or need help moving forward please contact me directly by clicking here.
Interested in joining a community of motivated runners to learn about running, injury prevention, and nutrition? Click here to learn more about the Ignite the Run private Facebook group!
By: Garrett McLaughlin, MS, ATC, CSCS, ART