The end of May brings a fresh newsletter with articles, videos, information on summer athletic development training, and a phenomenal article on fascia and how to maximize foam rolling. To check out the latest edition click the link below. If it is something you like, feel free to subscribe and receive my monthly newsletter directly to your inbox. As always, if you have anything specific that you want included, don’t hesitate to let me know.
Did you get a chance to check out my recent newsletter for April? If not, click below and read it for yourself. It has tons of information like videos on improving great toe motion, self-myofascial release on the foot, a video collaboration with Brady Holt on ‘Ankle Motion as it Relates to Performance,’ to improving hip mobility with a simple, and effective dynamic warm-up. Also, a NEW promotion which includes a FREE functional training or ART session with me at Quest Performance.
My recent newsletter is out! This issue has new announcements like my move to Quest Performance in Brentwood, pictures from a weekend working with the USA Triathlon Southeast Junior Team in Chattanooga, blog posts, NEW videos, injury prevention tips, and a FREE session to NEW clients.
I hope everyone had a great start to 2015. There are some great reads in this month’s newsletter, from crawling to a pretty valuable single leg exercise to regain hip strength and stability. Check out my latest newsletter and let me know if there are any topics in particular that can help you.
I hope everyone had a great holiday season with plenty of rest, relaxation, and fun times with family and friends. Here is my last newsletter of 2014. Be sure to check out my latest articles summing up my most read articles of 2014, an athletic dynamic warm-up, and much more! Best of luck in 2015!