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Garrett McLaughlin, MS, ATC, CSCS, ART

Functional Training // Injury Rehabilitation // Running Analysis

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    • Fireside Chat with Jill Merkel, RD – ‘Nutrition Tips that Last Beyond New Year’s Resolutions’
    • ‘In the Spotlight’ with Jennifer Blindert
    • The Best of 2020
    • The Non-Negotiables of a Highly Effective Strength Training Program for Runners (FREE Webinar Replay)
    • Diversify Your Calf Strengthening: Gastrocnemius vs. Soleus

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Browsing Category FREE Webinars

Fireside Chat with Jill Merkel, RD – ‘Nutrition Tips that Last Beyond New Year’s Resolutions’

January 22, 2021 · by Garrett McLaughlin

Welcome to the Fireside Chat! This series was designed to provide runners and the general population easy to absorb information regarding running mechanics, nutrition, strength training, and injury prevention. As the series progresses, we will cover a myriad of topics and speak with different professionals in the health & running community.

In this 6th edition, we had a great conversation with guest, Jill Merkel. Jill is a sports and women’s wellness dietitian in Nashville, Tennessee. She has been my go to nutrition resource for years and for good reason. She not only knows her stuff but is able to simplify complex topics in a way that creates sustainable long-term results.

Has improving nutrition been on your mind as we enter the New Year? Do you have big running goals and want to learn how proper hydration and fueling can play a role in that? Jill has you covered with fantastic information that can be immediately applied to your situation.

In this Fireside Chat, we covered a variety of topics, including…

  1. Background and experiences (2:06)
  2. Why restrictive diets don’t work (3:30)
  3. Focus on what you can add versus taking something away (9:33)
  4. The 3 things to consider for hydration (12:33)
  5. What dietary changes to make based on your training (19:28)
  6. Q&A (29:00)

Click the video below to instantly watch the replay of this chat!

Did you enjoy this Fireside Chat and are interested in learning more about upcoming segments as well as high quality educational content for runners? If so, click here to join the Ignite Your Run private Facebook group. The Ignite Your Run group is a FREE community for runners to learn and interact in the journey to become the best version of yourself possible. You can also click here to view the resource page containing previous Fireside Chat’s and webinars.

Here are additional resources regarding today’s chat and how to learn more about sports & women’s wellness dietitian, Jill Merkel, RD.

  • Website: jillmerkelrd.com
  • Email: Merkel.jill@gmail.com

Thanks for watching!

By: Garrett McLaughlin, MS, ATC, CSCS, ART

The Best of 2020

December 23, 2020 · by Garrett McLaughlin
| Article written on December 21st, 2020 at 07:22am | Follow Garrett on Facebook and Instagram |

2020 was a wild ride, wasn’t it? Despite the ups and downs this year threw at us, there were still tons of people staying active and pursuing their health, running, & fitness goals. This includes searching for the top content and resources across multiple platforms.

At the end of every year, I like to “wrap-up” by sharing the most viewed content for those of you who might’ve missed it. These are not my top choices necessarily but which were viewed the most to provide a more objective measurement system.

Below you will see the top 4 pieces of content broken down by category. This includes articles, videos, Fireside Chats, and webinars. Please click each individual link to view the content and understand why it was so popular in 2020!

And, of course, if you have any questions or need additional help moving forward please CLICK HERE to contact me directly.

Top 4 Articles

In the following, I will share the most viewed articles posted on my website in 2020…

#1: The Runner’s Survival Guide

–> Click here to view this article!

#2: The Impact of Cadence on Running Mechanics

–> Click here to view this article!

#3: Loading Strategies to Resolve Patellar Tendinopathy

–> Click here to view this article!

#4: Basic Plyometrics to Improve Bone Health

–> Click here to view this article!

Top 4 Videos

In the following, I will share the most viewed videos posted on YouTube in 2020…

#1: 15-Minute Core Training Routine for Runners

#2: Improving Hamstring Flexibility with the Romanian Deadlift

#3: Home Strength Training Routine for Runners – Day #1

#4: Home Strength Training Routine for Runners – Day #2

Top 4 Fireside Chats

In the following, I will share the most viewed Fireside Chat segments in 2020. For those of you new to the Fireside Chat, this is a conversational-type webinar where I invite some of the top professionals in the running, health, & fitness world to share with us their knowledge and experience regarding a particular topic.

#1: Foundational Principles to Improve Your Running with Nicole Sifuentes

#2: Finding the Right Shoe for the Job with Dr. Jesse Riley, DC

#3: Your Running Form: What Matters and What Doesn’t with Nicole Sifuentes

#4: Debunking Food Rules & Myths with Jill Merkel, RD

Top 4 Webinars

In the following, I will share the most viewed webinars from 2020. These are FREE 60-minute webinars that I hosted on a monthly basis to educate runners about strength training, injury prevention, and running mechanics.

#1: Cadence: How to Manipulate Your Step Rate to Reduce Pain & Improve Performance

#2: Build Your Run Series: Injury Prevention

#3: Build Your Run Series: Strength Training & Plyometrics

#4: Become a Faster Runner: Movement Strategies to Increase Your Running Speed

I hope this Best of 2020 resource provides you with some guidance and understanding regarding various topics which will allow you to see the best possible results in 2021. Of course, if you have questions or need help moving forward please contact me directly by clicking here.

Interested in joining a community of motivated runners to learn about running, injury prevention, and nutrition? Click here to learn more about the Ignite the Run private Facebook group!

By: Garrett McLaughlin, MS, ATC, CSCS, ART

The Non-Negotiables of a Highly Effective Strength Training Program for Runners (FREE Webinar Replay)

December 12, 2020 · by Garrett McLaughlin

Strength training is one of the most important supplemental strategies for runners. Rather then randomly selecting exercises which you think will provide results, I recommend creating a framework that you can confidently add exercises into for the best long-term success.

Over the years, I have worked with a ton runners. This experience has allowed me to reflect on my mistakes and successes to now have developed a list of “non-negotiables” that should be a part of every runner’s program.

Recently, I held a 60-minute webinar which will educate you on these non-negotiables and how they can have a huge impact on your running. This is true regardless of whether you are struggling with injury and want to return to running or working towards your next PR. Let’s stop randomly selecting exercises and start implementing structured strength training programs that are created from successful principles.

In this FREE webinar replay, what you’ll learn is…

  • The Creation of the Healthy Running Program (3:16)
  • Non-Negotiable #1: Specificity (7:56)
  • Non-Negotiable #2: Variability (20:04)
  • Non-Negotiable #3: ‘It Must Make You a Better Runner’ (32:03)
  • Q&A (53:00)

I hope you enjoy this webinar! Comment below or contact me directly if you have any questions or comments regarding this content. And, if you want to implement the best strategies to improve your running, click here to learn more about the Healthy Running Program.

Fireside Chat with Nicole Sifuentes – “Running Form: What Matters and What Doesn’t”

November 25, 2020 · by Garrett McLaughlin

Welcome to the Fireside Chat! This series was designed to provides runners and the general population easy to absorb information regarding running mechanics, nutrition, strength training, and injury prevention. As the series progresses, we will cover a myriad of topics and speak with different professionals in the health & running community.

In this 5th edition, we had a great conversation with guest, Nicole Sifuentes. Nicole is a former olympic runner, running coach, and strength & conditioning specialist in Plymouth, Michigan. With such an exceptional background, she shared some high quality content that’s guaranteed to change your perspective on running form and how to see the best results possible moving forward.

Has improving running form been on the top of your mind? Whether you are a new or veteran runner, Nicole gives her take on whether addressing your form should be the first or last priority based on your goals and running experience.

In this Fireside Chat, we covered a variety of topics, including…

  1. Background and experiences (1:38)
  2. Her take on running form (3:30)
  3. Running mechanics that do and do not matter (8:27)
  4. Hierarchy for successful running (17:50)
    • Run smart
    • Mobility, activation, & self-therapy
    • Strength training
    • Running form
  5. Q&A (34:50)

Click the video below to instantly watch the replay of this chat!

Did you enjoy this Fireside Chat and are interested in learning more about upcoming segments as well as high quality educational content for runners? If so, click here to join the Ignite Your Run private Facebook group. The Ignite Your Run group is a FREE community for runners to learn and interact in the journey to become the best version of yourself possible. You can also click here to view the resource page containing previous Fireside Chat’s and webinars.

Here are additional resources regarding today’s chat and how to learn more about Coach Nicole Sifuentes.

  • Website: www.sifuentescoaching.com
  • Email: Nicole@sifuentescoaching.com

Thanks for watching!

By: Garrett McLaughlin, MS, ATC, CSCS, ART

How to Improve Your Running with an Effective Pre-Run Routine (FREE Webinar Replay)

October 20, 2020 · by Garrett McLaughlin

Having an effective dynamic warm-up in place will not only help you improve the quality of your run for that day but can overall reduce your likelihood of injury, improve running economy, and pay dividends moving forward. However, most runners are neglecting the dynamic warm-up altogether or going about it all wrong!

Recently, I held a 60-minute webinar to talk about the basics behind implementing a proper pre-run routine. This is super important if you are not warming up or looking for a fool proof system and drills to see more success with your running. Instead of going into your runs cold, I recommend shifting your focus to do the little things which will positively impact your running over the long haul.

In this FREE webinar replay, what you’ll learn is…

  • Why the dynamic warm-up matters (3:47)
  • To stretch or not to stretch? (14:40)
  • The rules of an effective pre-run routine (17:28)
  • A simple and fool proof dynamic warm-up system (23:28)
  • Specific drills & exercises to include pre-run (30:01)
  • The impact of plyometrics on running economy (46:16)
  • Q&A (57:21)

I hope you enjoy this webinar! Comment below or contact me directly if you have any questions or comments regarding this content. And, if you want to implement the best strategies to improve your running, click here to learn more about the Healthy Running Program.

Fireside Chat with Dr. Jesse Riley, DC – “Finding the Right Shoe for the Job”

September 28, 2020 · by Garrett McLaughlin

Welcome to the Fireside Chat! This series was designed to provides runners and the general population easy to absorb information regarding running mechanics, nutrition, strength training, and injury prevention. As the series progresses, we will cover a myriad of topics and speak with different professionals in the health & running community.

In this 3rd edition, we had a great conversation with guest, Dr. Jesse Riley. Dr. Riley is a sports chiropractor and running specialist in Golden, Colorado. He shared some fantastic tips and background information on all things running footwear so you can make the best selection when it comes to what shoes are best for you.

Not sure if you are wearing the right shoes? Or, maybe suffering from a running-related injury that you suspect is shoe related? Dr. Riley has you covered in this chat!

In this Fireside Chat, we covered a variety of topics, including…

  1. Background & philosophy (2:15)
  2. Improving your knowledge base around shoes (6:28)
  3. Fundamentals on how to purchase the right pair of running shoes (21:23)
  4. Shoe assessments to check for function & factory defects (28:33)
  5. Connect with Dr. Riley (45:07)
  6. Q&A (46:05)

Click the video below to instantly watch the replay of this chat!

Did you enjoy this Fireside Chat and are interested in learning more about upcoming segments as well as high quality educational content for runners? If so, click here to join the Ignite Your Run private Facebook group. The Ignite Your Run group is a FREE community for runners to learn and interact in the journey to become the best version of yourself possible.

Here are additional resources regarding today’s chat and how to learn more about Dr. Riley…

  • FREE Download: Running Shoe Education Handout
  • Website: www.moderndaychiro.com
  • Email: Jesse@moderndaychiro.com
  • Social Media: @docjesseriley

Thanks for watching!

By: Garrett McLaughlin, MS, ATC, CSCS, ART

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