FREE Webinars | Garrett McLaughlin, MS, ATC, CSCS, ART

Strength Training 101 for Runners (FREE Webinar Replay)

October 13, 2021 · by Garrett McLaughlin

Are you newbie to strength training and curious if it would be a good supplement to your running? Have you been strength training for years but unsure if you are doing so effectively to create the best results possible?

If so, I just held a 60-minute webinar on ‘Strength Training 101 for Runners’ which should be a game changer for you!

Strength training can be a worthwhile supplement to your running. Research shows that it helps improve performance & running economy, and addresses the risk factors associated with injury. But, it has to be executed properly to create the results you desire without adding more to your plate which makes it harder to recover.

In this webinar replay, what you’ll learn is…

What you’ll learn is…

The key takeaway from my most successful running clients
Important principles that should guide your strength training program
Basic exercises to target the foot, calf, single leg strength & stabilization, and core
And much, much more!

As an added bonus for watching this webinar replay, I want to invite you to the upcoming RunStrong Challenge which will kick-off on Monday, November 8th. This 6-week strength training & injury prevention program caters to each individual while the group competes for big prizes.

Are you ready to RunStrong?

Click here to learn more!

By: Garrett McLaughlin, MS, ATC, CSCS, ART

Injury Prevention for Runners (FREE Webinar Replay)

September 1, 2021 · by Garrett McLaughlin

Injury prevention is a hot topic in the running world, and for good reason. Runners are searching for the best strategies to stay injury-free and thriving within the sport. But, is preventing injury actually attainable?

In this webinar, I presented on the topic of injury prevention by thoroughly reviewing the research. What I found was a lot of conflicting information compared to what is commonly seen around the running community. It’s my hope that you will use this to be more objective and fine tune your program to create the best results possible.

What you’ll learn is…

The most common running-related injuries
Which risk factors are associated with injury
Important injury prevention tactics and their effectiveness
- Foam rolling
- Static stretching
- Strength training
The role of footwear in reducing your injury risk
Q&A

I hope you enjoy this webinar! Click here to set up your FREE phone consultation to understand how to individualize these strategies to your needs and learn more about the Healthy Running Program.

By: Garrett McLaughlin, MS, ATC, CSCS, ART

The In-Season Strength Training Formula for Runners (FREE Webinar Replay)

July 23, 2021 · by Garrett McLaughlin

Strength training is an important strategy for any runner. What’s necessary to consider is where you are in relation to your goal race in order to incorporate the best strength program that improves your running without increasing the risk of overtraining. More is never better and this is especially true during the “in-season.”

What is the in-season when most runners are typically training year round? This webinar will help you better understand that so you can follow a periodized strength training and running program to truly enhance your long-term results.

Recently, I held a FREE 60-minute webinar on the topic of ‘In-Season Strength Training Formula for Runners.’ Please watch this webinar replay and understand how you can incorporate a structured and specific strength training program to crush your next goal race.

In this FREE webinar replay, what you’ll learn is…

The rules of in-season strength training
The best exercises for runners
How to successfully navigate the taper
Q&A

I hope you enjoyed this webinar! Comment below or contact me directly if you have any questions or comments regarding this content. And, if you want to implement the best strategies possible while getting stronger, running faster, and become a more healthy version of yourself, click here to learn more about the Healthy Running and Functionally F.I.T. Programs.

Movement Strategies to Improve Your Range of Motion & Joint Health (FREE Webinar Replay)

June 24, 2021 · by Garrett McLaughlin

When it comes to range of motion, most people are still resorting to outdated methods like traditional static stretching. As much as addressing individual muscles and muscle groups can be important, your range of motion training must also take into consideration the joint, brain & nervous system, and various other areas. This means a more well-rounded and detailed approach to see lasting results.

Recently, I held a FREE 60-minute webinar on the topic of ‘Movement Strategies to Improve Range of Motion & Joint Health.’ Please watch this webinar replay and understand how you can improve your range of motion in a more sustainable way once and for all. I’m confident this will shed some light on a different way to go about “stretching” to not only reduce tightness and increase range of motion, but positively impact how well your body moves and functions on a daily basis.

In this FREE webinar replay, what you’ll learn is…

The science behind range of motion
Will static stretching reduce your risk of injury?
How to preserve range of motion with Controlled Articular Rotations (CARs)
Effective drills to expand your range of motion and movement capacity
Q&A

I hope you enjoy this webinar! Comment below or contact me directly if you have any questions or comments regarding this content. And, if you want to implement the best strategies possible while getting stronger, running faster, and become a more healthy version of yourself, click here to learn more about the Healthy Running and Functionally F.I.T. Programs.

Fireside Chat with Jill Merkel, RD – “RED-S and Nutritional Considerations for Endurance Athletes”

June 16, 2021 · by Garrett McLaughlin

Welcome to the Fireside Chat! This series was designed to provide runners and the general population easy to absorb information regarding running mechanics, nutrition, strength training, and injury prevention. As the series progresses, we will cover a myriad of topics and speak with different professionals in the health & running community.

In this 9th edition, we had a great conversation with guest, Jill Merkel, RD. Jill is a sports and women’s wellness dietitian in Nashville, TN.

Have you had a history of health issues and wonder if they could be from under fueling? Do injuries consistently set you back from performing at your best? Jill educates us on Relative Energy Deficiency in Sport (RED-S) and how it can have negative long-term consequences not only as an active individual but with basic physiological functions.

In this Fireside Chat, we covered a variety of topics, including…

How to know if you are fueling your body properly
What is RED-S?
Health & performance consequences, as well as warning signs of RED-S
How to address this and prevent it from occurring
Q&A

Click the video below to instantly watch the replay of this chat!

Did you enjoy this Fireside Chat and are interested in learning more about upcoming segments as well as high quality educational content for runners? If so, click here to join the Ignite Your Run private Facebook group. The Ignite Your Run group is a FREE community for runners to learn and interact in the journey to become the best version of yourself possible. You can also click here to view the resource page containing previous Fireside Chat’s and webinars.

Here are additional resources regarding today’s chat and how to learn more about Jill Merkel, as well as her nutrition services…

Website: www.jillmerkelrd.com
Email: merkel.jill@gmail.com

Thanks for watching!

By: Garrett McLaughlin, MS, ATC, CSCS, ART

Fireside Chat with Eva Solomon – “Endurance Racing State of the Union”

April 20, 2021 · by Garrett McLaughlin

Welcome to the Fireside Chat! This series was designed to provide runners and the general population easy to absorb information regarding running mechanics, nutrition, strength training, and injury prevention. As the series progresses, we will cover a myriad of topics and speak with different professionals in the health & running community.

In this 8th edition, we had a great conversation with guest, Eva Solomon. Eva is the Founder and CEO of Epic Races in Ann Arbor, Michigan. Epic Races is a multi-sport race management company that hosts fantastic events for endurance athletes.

Are you curious what changes to expect to your upcoming races as a result of COVID? Are you a first time racer who’s not sure what you are getting yourself into? Have you been running but want to learn more about biking and/or triathlon? If so, Eva covered all of those areas during the chat.

In this Fireside Chat, we covered a variety of topics, including…

Background and creation of Epic Races (1:58)
Safety & COVID protocols (8:28)
Tips for first time racers (15:40)
Why runners should consider triathlon (19:45)
Connect with Epic Races and Q&A (28:48)

Click the video below to instantly watch the replay of this chat!

Did you enjoy this Fireside Chat and are interested in learning more about upcoming segments as well as high quality educational content for runners? If so, click here to join the Ignite Your Run private Facebook group. The Ignite Your Run group is a FREE community for runners to learn and interact in the journey to become the best version of yourself possible. You can also click here to view the resource page containing previous Fireside Chat’s and webinars.

Here are additional resources regarding today’s chat and how to learn more about Epic Races, as well as their upcoming races…

Website: www.epicraces.com
Phone: (734) 585-7101
Email: Info@epicraces.com

Thanks for watching!

By: Garrett McLaughlin, MS, ATC, CSCS, ART