FREE Webinars | Garrett McLaughlin, MS, ATC, CSCS, ART

Fireside Chat with Jill Merkel, RD – “Debunking Food Rules & Myths”

July 27, 2020 · by Garrett McLaughlin

Welcome to a brand new series called the “Fireside Chat.” This was designed to provide runners and the general population easy-to-absorb information regarding running mechanics, nutrition, strength training, and injury prevention. As the series progresses, we will cover a myriad of topics and speak with different professionals in the health & running community.

In our first segment, we were fortunate to have guest Jill Merkel, who is a registered sports and women’s wellness dietitian in the Nashville, TN area. Over the last 3-4 years, Jill has been a tremendous resource to my clients as the nutrition component is often very misunderstood in the running community. She has tons of knowledge and experience in the nutrition field and can very easily simplify complex topics in a way that leads to better execution and reliable long-term results.

In this Fireside Chat, we covered a variety of topics, including…

The impact of low carb on energy levels (8:05)
Weight gain during the pandemic (19:09)
The difference between foods being filling vs. satisfying, and why both can be important (28:52)
How to get in contact with Jill (31:59)
Q&A (36:05)

Click the video below to instantly watch the replay of this chat!

Did you enjoy this Fireside Chat and are interested in learning more about upcoming segments as well as high quality educational content for runners? If so, click here to join the Ignite Your Run private Facebook group. The Ignite Your Run group is a FREE community for runners like you to learn and interact in the journey to become the best version of yourself possible.

Here are additional resources regarding today’s chat and how to learn more about Jill…

Website: www.jillmerkelrd.com
Intuitive Eating Small Group: https://www.jillmerkelrd.com/intuititve-eating-support-group
Nutrition for Runners Webinar: https://www.jillmerkelrd.com/runners-workshop

Thanks for watching!

By: Garrett McLaughlin, MS, ATC, CSCS, ART

Become a Faster Runner: Movement Strategies to Increase Your Running Speed (FREE Webinar Replay)

July 21, 2020 · by Garrett McLaughlin

Each and every runner has a goal of running faster. Whether this is to achieve a faster pace or finish the next race with a personal best, speed comes with it a sense of fulfillment. Is getting faster a goal of yours?

As we age year after year, it’s inevitable that running speed will decline if not addressed properly. Instead of continuing to be frustrated and seeing minimal results, I created an entire webinar that reviews the research on running speed and shares a handful of the most impactful exercises that you can start implementing TODAY!

Have you ever heard of the phrase, “If you don’t use it, you lose it?” That’s exactly what happens to the human body if we do not incorporate the appropriate functional movement strategies that match our goals. Speed in particular requires a very unique type of training consisting of strength training and plyometrics. Even then, these strategies must match your individual needs, injury history, and be performed proficiently to see results.

In this FREE webinar replay, what you’ll learn is…

The physiological requirements to increase running speed
Current research on strength training & plyometrics
The best strength training exercises to get faster
Which plyometrics help improve quickness & power

—> Click here to receive instant access to the FREE webinar replay.

I hope you enjoy this webinar! Comment below or contact me directly if you have any questions or comments regarding the content. And, if you want to implement the best strategies to improve your running, click here to learn more about the Healthy Running Program.

By: Garrett McLaughlin, MS, ATC, CSCS, ART

Build Your Run Series: Running Mechanics (FREE Webinar Replay)

June 29, 2020 · by Garrett McLaughlin

The topic of running mechanics should be front and center for any runner. Plain and simple, it’s important to include supplemental strategies to positively impact your running. At the same time, focus needs to be on optimizing running form and mechanics to express these improvements and see the best long-term results.

Over the years, there has been much debate on what constitutes “proper” running form. In my opinion, since all runners possess different anatomy, biomechanics, and injury history, a one-size-fits-all approach cannot apply in this area. Instead, understanding the needs of your body and modifying running form accordingly will create the most lasting impact. Whether that be increasing speed or reducing the likelihood of injury, understanding the current research will put you on the best path for success.

In this webinar, I presented on the topic of Running Mechanics by thoroughly reviewing the research. It’s my hope that you will use this information to make the necessary modifications that fit your situation specifically.

What you’ll learn is…

The research behind the demands of running, including range of motion & peak muscle requirements
Current research on foot strike – Is one strike pattern better than another?
Stride length – How to correct overstriding and restore push-off
Pronation – Why this is normal but what happens when overpronating
Contralateral pelvic drop – Poor pelvic control and how it correlates to stability and performance
Vertical oscillation – Increased loads and forces associated with being too “bouncey”
Cadence – The low hanging fruit in the running world
Q&A

–> Click here to receive instant access to the webinar.

I hope you enjoy this webinar! Comment below or contact me directly if you have any questions or comments regarding running mechanics. And, if you want to implement the best strategies to improve your running, click here to learn more about the Healthy Running Program.

By: Garrett McLaughlin, MS, ATC, CSCS, ART

Build Your Run Series: Strength Training & Plyometrics (FREE Webinar Replay)

June 25, 2020 · by Garrett McLaughlin

Strength training and plyometrics are proven strategies to improve running performance and reduce the likelihood of injury. But, how do you implement the best program possible to see the results you are after without interfering with your running.

When it comes to strength training for runners specifically, there are a lot of different factors that need to be assessed. This includes the demands of the sport, your individual weak links and past injury history, and current running goals. General programs often get general results. That’s why I’m hoping this webinar will provide you the ability to individualize your program to run on your terms for years to come.

In this webinar, I presented on the topic of Strength Training & Plyometrics by thoroughly reviewing the research and recommending various exercises and drills. Please use this information to be more objective and fine tune your program to create the best results possible.

What you’ll learn is…

The research behind the effectiveness and results created with strength training and plyometrics
Important training principles to guide your program
Specific plyometric exercises to increase speed and boost performance
Specific strength training exercises to increase strength, stability, balance, and reduce your likelihood of injury
How to tie this information together into a cohesive plan moving forward
Q&A

–> Click here to receive instant access to the webinar.

I hope you enjoy this webinar! Comment below or contact me directly if you have any questions or comments regarding the webinar. And, if you want to implement the best strategies to improve your running, click here to learn more about the Healthy Running Program.

By: Garrett McLaughlin, MS, ATC, CSCS, ART

Build Your Run Series: Injury Prevention (FREE Webinar Replay)

June 25, 2020 · by Garrett McLaughlin

Injury prevention is a hot topic in the running world, and for good reason. Runners are searching for the best strategies to stay injury-free and thriving within the sport. But, is preventing injury actually attainable?

In this webinar, I presented on the topic of injury prevention by thoroughly reviewing the research. What I found was a lot of conflicting information compared to what is commonly seen around the running community. It’s my hope that you will use this to be more objective and fine tune your program to create the best results possible.

What you’ll learn is…

The most common running-related injuries
Which risk factors are associated with injury
Important injury prevention tactics and their effectiveness
- Foam rolling
- Static stretching
- Strength training
The role of footwear in reducing your injury risk
Q&A

–> Click here to receive instant access to the webinar.

I hope you enjoy this webinar! Comment below or contact me directly if you have any questions or comments regarding injury prevention. And, if you want to get down to business and implement the best strategies to improve your running, click here to learn more about the Healthy Running Program.

By: Garrett McLaughlin, MS, ATC, CSCS, ART