If so, I just held a 60-minute webinar on ‘Strength Training 101 for Runners’ which should be a game changer for you!
Strength training can be a worthwhile supplement to your running. Research shows that it helps improve performance & running economy, and addresses the risk factors associated with injury. But, it has to be executed properly to create the results you desire without adding more to your plate which makes it harder to recover.
In this webinar replay, what you’ll learn is…
What you’ll learn is…
- The key takeaway from my most successful running clients
- Important principles that should guide your strength training program
- Basic exercises to target the foot, calf, single leg strength & stabilization, and core
- And much, much more!
As an added bonus for watching this webinar replay, I want to invite you to the upcoming RunStrong Challenge which will kick-off on Monday, November 8th. This 6-week strength training & injury prevention program caters to each individual while the group competes for big prizes.
Are you ready to RunStrong?
Click here to learn more!
By: Garrett McLaughlin, MS, ATC, CSCS, ART