Yes, the lower body and core are essential to focus on for distance athletes. But, this doesn't mean the upper body can be neglected.Taking a postural approach with the upper body will create lasting results for distance athletes. That's because better posture and positioning can have a big impact on performance and function of the body.

Poor posture, with forward rounded shoulders, tight thoracic spine, and lack of upper back strength, creates a position where breathing becomes restricted, arm swing can be limited, and performance suffers. This is especially true for those of you who sit at a desk throughout the day. Therefore, adding just a few basic upper body strategies to your daily routine can go a long way.

In the following video, we will cover:

1. Why the thoracic spine matters for optimal posture and how to reduce hyper-kyphosis

2. How to improve flexibility of the shoulders to restore good posture

3. Why increasing upper back strength is the final nail to solidify improvements in posture