Welcome to the 7th edition in the Ignite Your Run Education Series. In this mini-webinar, we covered 'The Recovery Pyramid: How to Maximize Recovery with an Evidence-Based Approach.'

Recovery is a pivotal and often overlooked area for most endurance athletes. In order for consistent training to make you a better athlete, you must consider how you are recovering to improve performance & reduce the likelihood of injury. Without it, you are left working hard but not actually adapting to your efforts.

In this 30-minute mini-webinar, we covered...

1. The effectiveness of various forms of recovery interventions

   • Sleep & relaxation

   • Nutrition & hydration

   • Water immersion (Cold, warm, & contrast)

   • Compression garmets

   • Stretching

   • Active Recovery

   • Massage & soft-tissue work

2. How to facilitate the recovery process with an evidence-based approach

To watch the free replay, click the video below.

Have any questions or curious how you can incorporate a more individualized recovery strategy to take your performance to the next level? Click here to schedule your free 30-minute consultation.

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