Welcome to the Fireside Chat! This series was designed to provides runners and the general population easy to absorb information regarding running mechanics, nutrition, strength training, and injury prevention. As the series progresses, we will cover a myriad of topics and speak with different professionals in the health & running community.

In this 4th edition, we had a great conversation with guest, Dr. Ryan Tisdall. Ryan is a sports physical therapist and strength & conditioning coach in Novi, Michigan. He shared a wealth of information regarding breathing, including how it can impact our body and overall running performance.

Not sure if you are breathing correctly? Do you have poor posture, core strength, or feel like you get winded easily while running? Ryan has you covered in this chat!

In this Fireside Chat, we covered a variety of topics, including…

1. Ryan's background and experiences (3:20)

2. The anatomy & physiology of breathing (7:15)

3. How to self-assess your breathing (15:45)

4. The interdependence between breathing and the core (20:00)

5. Breathing and it's impact on running performance & injuries (27:17)

6. Connect with Ryan (36:40)

7. Q&A (37:35)

Click the video below to instantly watch the replay of this chat!

Did you enjoy this Fireside Chat and are interested in learning more about upcoming segments as well as high quality educational content for runners? If so, click here to join the Ignite Your Run private Facebook group. The Ignite Your Run group is a FREE community for runners to learn and interact in the journey to become the best version of yourself possible.

Here are additional resources regarding today’s chat and how to learn more about Dr. Ryan Tisdall…

• Website: www.kinesisptandperformance.com

• Email: Ryan@kinesisptandperformance.com

Thanks for watching!