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Running 101: Basic Strategies to Become a Better Runner

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Running 101: Basic Strategies to Become a Better Runner

Welcome to the 9th edition in the Ignite Your Run Education Series. In this mini-webinar, we covered 'Running 101: Basic Strategies to Become a Better Runner.'

In order to become a better runner, you must run in a logical way that ultimately creates better running performance. Too often do we look to strength training, stretching, foam rolling, and other supplemental strategies without first getting analytical with our running plan. I'm here to tell you that the running plan is the first priority!

Whether you're a seasoned running or beginner, understanding how to properly progress for race day is important. Since there's a lot of confusion on building mileage, incorporating different paces/speed work, and seeing sustainable results, I wanted to use this opportunity to teach some basics around running programming.

In this 30-minute mini-webinar, we covered...

  1. How to properly build mileage for race day
  2. Determining key paces to get the most from your runs
  3. Incorporating speed work to get faster while reducing your risk of injury
  4. And much, much more!

To watch the free replay, click the video below.

 

Do you want help setting up a proper running plan to improve running performance while reducing your risk of injury? Click here to schedule your free 30-minute consultation.

To become a part of the free Ignite Your Run private Facebook community for runners, click here.

By: Garrett McLaughlin, MS, ATC, CSCS, ART


Restoring quality back to your life with emphasis on movement and hands-on therapy.

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