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PR Your Spring Goal Race: Start TODAY with Offseason Strength Training

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PR Your Spring Goal Race: Start TODAY with Offseason Strength Training

Strength training is growing in popularity amongst runners and for good reason. That’s because it helps improve running performance and reduce the likelihood of running-related injuries. With the repetitive demands of the sport, incorporating a supplemental strength training program to fit seamlessly alongside your running can be the difference between deferring your next race due to injury and that long awaited PR.

But, where do you begin?

With confusion, self-doubt, and the fear that it will make them slower, too many runners end up working hard for limited results. I’m here to tell you that it does not have to be that way! Plus the late Fall months are the perfect time to get started.

Recently, I held a 60-minute webinar on "PR Your Spring Goal Race: Start TODAY with Offseason Strength Training." Plain and simple, improving running performance requires a proactive approach. Please watch this webinar to understand how you can set yourself up for success by incorporating strength training during your low volume running months.

In this free webinar replay, you will learn...

  1. Key training principles that create long-term running success
  2. How to design a strength training workout that delivers exponential results rather then wastes your time
  3. Essential strength training exercises that will have you running on all cylinders in the months to come
  4. And much, much more

Click below to watch the free webinar replay!


I hope you enjoy this webinar! Comment below or contact me directly if you have any questions or comments regarding this content. And, if you want to incorporate an offseason strength training program to exponentially improve your running, click here to learn more now!


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FREE learn-by-doing seminar on Strength Training 101 for Runners at Movement MKE in Shorewood, WI - Click the 'events tab' to learn more!