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A Holistic Approach to Injury Prevention (FREE Webinar Replay)

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A Holistic Approach to Injury Prevention (FREE Webinar Replay)

Running is a tough sport! With up to 70% of runners getting injured each and every year, injury prevention needs to be a mainstay within your program.

There are no shortages of recommendations being thrown around in the running community. This can be confusing and frustrating as you search for the thing which allows you to train without setbacks. Fortunately, I have developed a more holistic approach to injury prevention which I'd love to share with you today. It doesn't require any fancy gadgets and can be implemented immediately to see better results.

Recently, I held a 60-minute webinar on 'A Holistic Approach to Injury Prevention.' This will help you move forward in a confident manner to see unmatched results with your running.

In this webinar replay, what you'll learn is...

  1. Learn about the most common running-related injuries and the risk factors associated with them
  2. Understand the effectiveness of popular injury prevention strategies, such as: foam rolling, static stretching, & strength training
  3. Identify key lifestyle & training tendencies that could be predisposing you to injury
  4. And much, much more

Click the video below to watch the free webinar replay!

For more information on the upcoming Function OVER Fitness program which kicks off on Monday, July 11th, click here to learn more!

I hope you enjoy this webinar! Click the programs tab above to learn more about the Healthy Running Program and let's create an individualized strength training program so you can see the most success moving forward.

By: Garrett McLaughlin, MS, ATC, CSCS, ART

Restoring quality back to your life with emphasis on movement and hands-on therapy.

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