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Post-Injury Return to Run Considerations

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Post-Injury Return to Run Considerations

Welcome to the 5th edition in the Ignite Your Run Education Series. In this mini-webinar, we covered 'Post-Injury Return to Run Considerations.'

Running is a very injury ridden sport. With up to 70% of runners getting hurt each and every year, it's important to have a reliable return to run process that allows you to completely rehabilitate your injury and resume running safely without risk of recurrence. Unfortunately, our healthcare system isn't set-up in the best way for runners to be successful.

In this 30-minute mini-webinar, we covered...

  1. Key information to get from your medical provider
  2. Understanding the rehabilitation process & strategies to maintain fitness
  3. How to establish phases with specific checkpoints to facilitate a safe & effective recovery
  4. Outlining a structure & progressive return to run program
  5. Key principles to guide the process
  6. Q&A

To watch the free replay, click the video below.

Are you currently injured and want to return to running in a safe and effective manner? Or, feel like you're constantly in this cycle which leads to inevitable injury as training volume increases? Click here to schedule your free 30-minute consultation.

To become a part of the free Ignite Your Run private Facebook community for runners, click here.

By: Garrett McLaughlin, MS, ATC, CSCS, ART

Restoring quality back to your life with emphasis on movement and hands-on therapy.

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