The Recovery Pyramid: How to Maximize Recovery with an Evidence-Based Approach

Being a member of Garrett’s RunStrong Challenge has significantly changed my life for the better — I am a stronger, better runner because of him. Immediately, I could tell that Garrett truly, truly cares about each and every one of his clients. He is patient, attentive, kind, and EXTREMELY intelligent. It is important to be able to trust your coach, and Garrett seamlessly built that foundation of trust and respect from day one. I appreciate that Garrett took the time to listen and to get to know me, tailoring a program that worked with my busy schedule and supported my goals. He was so thorough in my initial running analysis and strength evaluation — You can tell that Garrett not only knows what he is doing, but he loves doing it! Everything Garrett recommends is backed by science and research, and he has helped me over some major roadblocks throughout the past several weeks, including a tight schedule, hip and back pain, burnout, and fatigue. With Garrett’s program, I was given the accountability and challenge that I needed to take my training to the next level. If you are looking to become a stronger, healthier, and more knowledgeable runner, GARRETT IS THE COACH YOU ARE LOOKING FOR. I can’t wait to continue my journey with Garrett well beyond this six-week challenge — I trust everything he says because I can see and feel the results. Garrett is a true professional, and I appreciate him beyond words!

I am a sports physical therapist that works with a lot of runners, Garrett is someone I trust my patients with. After a patient has graduated from their physical therapy plan of care I would recommend Garrett to all of them. He is able to guide people in appropriate movement patterns and progress strength, power, and explosiveness to help runners achieve their goals. For anyone looking to stay healthy or achieve new goals, Garrett can help you get there.

Stop waiting...Just do it!!! Working with Garrett for the 6-week RunStrong Challenge has been a real eye opener. Through a structured strength training program, Garrett has not only gotten me back running pain free but I’ve learned the whys behind the importance of strengthening key areas of my body that I never really focused on before. Garrett is quick to answer questions in a thorough way often with videos to help explain. The TrueCoach training app he uses is easy to learn and great for communicating back and forth. He really pushes you out of your comfort zone (but in a good way)! Garrett makes weekly challenges which are a fun way to connect with the group while also providing accountability. If you’ve been on the fence about working with a coach, I encourage you to go for it!!