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The Recovery Pyramid: How to Maximize Recovery with an Evidence-Based Approach

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The Recovery Pyramid: How to Maximize Recovery with an Evidence-Based Approach

Welcome to the 7th edition in the Ignite Your Run Education Series. In this mini-webinar, we covered 'The Recovery Pyramid: How to Maximize Recovery with an Evidence-Based Approach.'

Recovery is a pivotal and often overlooked area for most endurance athletes. In order for consistent training to make you a better athlete, you must consider how you are recovering to improve performance & reduce the likelihood of injury. Without it, you are left working hard but not actually adapting to your efforts.

In this 30-minute mini-webinar, we covered...

  1. The effectiveness of various forms of recovery interventions
    • Sleep & relaxation
    • Nutrition & hydration
    • Water immersion (Cold, warm, & contrast)
    • Compression garmets
    • Stretching
    • Active Recovery
    • Massage & soft-tissue work
  2. How to facilitate the recovery process with an evidence-based approach

To watch the free replay, click the video below.

 

Have any questions or curious how you can incorporate a more individualized recovery strategy to take your performance to the next level? Click here to schedule your free 30-minute consultation.

To become a part of the free Ignite Your Run private Facebook community for runners, click here.

By: Garrett McLaughlin, MS, ATC, CSCS, ART


Restoring quality back to your life with emphasis on movement and hands-on therapy.

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