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Strength Training 101 for Runners (FREE Webinar Replay)

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Strength Training 101 for Runners (FREE Webinar Replay)

Are you newbie to strength training and curious if it would be a good supplement to your running? Have you been strength training for years but unsure if you are doing so effectively to create the best results possible?

If so, I just held a 60-minute webinar on ‘Strength Training 101 for Runners’ which should be a game changer for you!

Strength training can be a worthwhile supplement to your running. Research shows that it helps improve performance & running economy, and addresses the risk factors associated with injury. But, it has to be executed properly to create the results you desire without adding more to your plate which makes it harder to recover.

In this webinar replay, what you’ll learn is…

What you’ll learn is…

  • The key takeaway from my most successful running clients
  • Important principles that should guide your strength training program
  • Basic exercises to target the foot, calf, single leg strength & stabilization, and core
  • And much, much more!


I hope you enjoy this webinar! Comment below or contact me directly if you have any questions or comments regarding this content. And, if you want to implement the best strategies to improve your running, click the programs tab to learn more about the Healthy Running Program.

By: Garrett McLaughlin, MS, ATC, CSCS, ART

Restoring quality back to your life with emphasis on movement and hands-on therapy.

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