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Fireside Chat with Jill Merkel, RD - 'Nutrition Tips that Last Beyond New Year's Resolutions'

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Fireside Chat with Jill Merkel, RD - 'Nutrition Tips that Last Beyond New Year's Resolutions'

Welcome to the Fireside Chat! This series was designed to provide runners and the general population easy to absorb information regarding running mechanics, nutrition, strength training, and injury prevention. As the series progresses, we will cover a myriad of topics and speak with different professionals in the health & running community.

In this 6th edition, we had a great conversation with guest, Jill Merkel. Jill is a sports and women's wellness dietitian in Nashville, Tennessee. She has been my go to nutrition resource for years and for good reason. She not only knows her stuff but is able to simplify complex topics in a way that creates sustainable long-term results.

Has improving nutrition been on your mind as we enter the New Year? Do you have big running goals and want to learn how proper hydration and fueling can play a role in that? Jill has you covered with fantastic information that can be immediately applied to your situation.

In this Fireside Chat, we covered a variety of topics, including…

  1. Background and experiences (2:06)
  2. Why restrictive diets don't work (3:30)
  3. Focus on what you can add versus taking something away (9:33)
  4. The 3 things to consider for hydration (12:33)
  5. What dietary changes to make based on your training (19:28)
  6. Q&A (29:00)

Click the video below to instantly watch the replay of this chat!

 

Did you enjoy this Fireside Chat and are interested in learning more about upcoming segments as well as high quality educational content for runners? If so, click here to join the Ignite Your Run private Facebook group. The Ignite Your Run group is a FREE community for runners to learn and interact in the journey to become the best version of yourself possible.

Here are additional resources regarding today’s chat and how to learn more about sports & women's wellness dietitian, Jill Merkel, RD.

Thanks for watching!

By: Garrett McLaughlin, MS, ATC, CSCS, ART


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Join us on Thursday, June 23rd for a free webinar on 'A Holistic Approach to Injury Prevention for Runners.' Click the events tab to learn more!