Do you constantly feel tight? Have you been foam rolling and/or stretching without seeing any noticeable improvement?
If so, I just held a 60-minute webinar on ‘How to Reduce Tightness & Feel Your Best Without Wasting Time Static Stretching‘ which could really positively impact your range of motion in the weeks and months to come!
Static stretching is a common strategy that is often thrown at any and all sensation of tightness. But, unless you have a shortened tissue, you might be addressing your “tightness” with the completely wrong intervention.
Let’s be honest… we all desire the freedom to move and feel our best. The last thing we want is tightness, aches, and pains slowing us down. Therefore, click below to watch this entire webinar replay and take control of your body once and for all.
In this webinar replay, what you’ll learn is…
- Various reasons for your tightness and why static stretching might not be the best solution
- How to self-assess your tightness to uncover the root cause of the problem
- Which exercises and drills are the most effective to reduce tightness and improve range of motion to feel and function your best for years to come
- And much, much more!
I hope you enjoy this webinar! Click here to set up your FREE phone consultation to understand how to individualize these strategies to your needs and learn more about the Functionally F.I.T. Program.
By: Garrett McLaughlin, MS, ATC, CSCS, ART
Tagged: CARs, controlled articular rotations, flexibility, free webinar, functional range conditioning, garrett mclaughlin, how to improve flexibility, how to reduce tightness, injury, mobility, range of motion, runner, running, tendinopathy, tightness