If so, I just held a 60-minute webinar on ‘Strength Training 101 for Runners’ which should be a game changer for you!
Strength training can be a worthwhile supplement to your running. Research shows that it helps improve performance & running economy, and addresses the risk factors associated with injury. But, it has to be executed properly to create the results you desire without adding more to your plate which makes it harder to recover.
In this webinar replay, what you’ll learn is…
What you’ll learn is…
- The key takeaway from my most successful running clients
- Important principles that should guide your strength training program
- Basic exercises to target the foot, calf, single leg strength & stabilization, and core
- And much, much more!
I hope you enjoy this webinar! Click here to set up your FREE phone consultation to understand how to individualize these strategies to your needs and learn more about the Healthy Running Program.
By: Garrett McLaughlin, MS, ATC, CSCS, ART