Strength training is an important supplemental strategy for any runner regardless of goals. Whether you are trying to increase your pace, reduce the likelihood of injury, or offset some of the declines associated with aging, it can play an important role in your weekly routine.
Recently, I held a 60-minute webinar to talk about the basics behind implementing a proper strength training program from the comfort of your home. This is a great fit if you have a busy job, your normal routine has unwantingly been altered due to the coronavirus, or you are interested in keeping things simple and effective. Let’s stop making excuses and start taking action because the basics remain the basics regardless of how much or how little equipment and time you have available.
In this FREE webinar replay, what you’ll learn is…
- Understand the science of running (7:36)
- Important training principles to guide your program (11:35)
- Most effective strength training exercises for runners (16:31)
- Program design needs and other components to consider (53:22)
- Q&A (1:03:58)
I hope you enjoy this webinar! Comment below or contact me directly if you have any questions or comments regarding this content. And, if you want to implement the best strategies to improve your running, click here to learn more about the Healthy Running Program.