| Article written on December 2nd, 2015 at 9:47am | Follow Garrett on Facebook, Twitter, and Instagram |
I hope you are recovering from Thanksgiving. The holiday season can be stressful. Family, friends, food, we often get sidetracked during this time. I hope you find value in this month’s newsletter which allows you to stay focused and on track in your health and fitness journey. If you enjoy the newsletter, click the subscribe option at the top left to receive future editions directly to your inbox.
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By: Garrett McLaughlin, MS, ATC, CSCS, ART
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Tagged: active release, articles, exercise, functional training, garrett mclaughlin, newsletter, videos
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