If you have worked with me one-on-one or in a group you are used to doing some form of crawling. At first it may look ridiculous, but if you learn more about how much value it may provide, you’d quickly agree with me. Here is a pretty cool article I came across about crawling and why it is so important in our development of proper human movement.
Garrett McLaughlin is an Athletic Trainer, Personal Trainer, and Certified Active Release Techniques Provider in the Greater Nashville area. In addition to fitness and rehabilitation, Garrett compliments his programs with soft-tissue manual therapy to help his clients restore proper function and stay injury-free. For more information, contact Garrett.