8 Kick-Ass TRX Exercises

drewbreesflyup The TRX suspension trainer is an outstanding piece of exercise equipment. The greatest part is you can virtually do any exercise imaginable and also create from scratch. Just the other day Todd Durkin and Drew Brees, Quarterback from the New Orleans Saints, created a brand new advanced push-up variation, which you can see here. But, my favorite thing about the TRX is that it can be instantly scalable to exercisers of any ability level. This is HUGE in my TRX classes where everyone is accommodated with a challenging and safe exercise variation suited for their ability level.

Here are my 8 favorite TRX exercises:

Exercise: Low Row
Difficulty: Beginner/Intermediate

Exercise: Y
Difficulty: Advanced

Exercise: Feet Elevated Push-Up
Difficulty: Advanced

Exercise: Body Saw
Difficulty: Intermediate/Advanced

Exercise: Sprinters Start
Difficulty: Beginner

Exercise:Hip Lift to I
Difficulty: Intermediate

Exercise: Squat Jumps
Difficulty: Intermediate

Exercise: Crossover Lunge
Difficulty: Beginner

Regardless of where you are in your fitness journey, the TRX can be a vital tool to a new world of challenging and effective exercises. Whether you attend our classes at Physiofit, or use the TRX in your home or at a park, make sure you try some of the exercises above.

Garrett McLaughlin is an athletic trainer, personal trainer, and certified active release techniques provider. He is passionate about creating safe, and effective fitness and rehabilitation programs for the general population and athletes. ‘Like‘ Garrett’s Facebook page to stay up-to-date on related health, fitness, and nutrition information.