The TRX Row is one of the most basic TRX exercises, and I believe the starting point to learn the necessary technique to use the TRX properly. What I love most about the TRX is that the core is always active throughout each exercise. Since you are not seated or supported at the back or chest like when using selectorized equipment or on a work-out bench, the core has to keep the spine in neutral alignment to be executed properly. 
Start with the straps in their shortest position. Dig your heels into the ground and lean back at a desired angle where you are challenged throughout the set. As opposed to regular strength training where we push the weight towards or away from the body, now you are the weight and pulling/pushing yourself towards/away from the straps. Make sure you maintain proper posture the entire time by squeezing your shoulder blades together, especially as you pull closer to the straps you need to pinch between the shoulders. Below is a video to demonstrate proper execution of the TRX row.
Tagged: core, latissimus dorsi, posterior deltoid, rhomboids, Row, scapular retraction, TRX
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